You are losing weight, aren't you? Losing weight is not the same as fitness. If you want to lose weight, it is very important to pay attention to your diet. Pay attention to it several times, eat something fat-free, and exercise properly to get down. As long as you can control soft and greasy things, it's OK. You don't have to deliberately reduce it, it will come down. There is also going to the gym to do spinning (some coaches don't introduce it). The other is heredity. Basically, it can't be reduced.