1. Breast enhancement every day

As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as the back muscles feel warm, the effect of burning fat is achieved. Do it every day when you have time. This is the easiest exercise to stick to. If you want to have a beautiful back, this chest expansion action is absolutely indispensable.

Hands swinging, hips akimbo.

Stand up straight with your legs shoulder-width apart and your hands akimbo. Shake your arms back and forth with a little force and practice repeatedly until you feel tired. This exercise can exercise your back muscles, make your back stronger, and make you easily build a beautiful back.

3. Sleep and exercise your thin back

Before going to bed at night, you can also do some sit-ups, push-ups, or * * exercises of limbs, back and abdomen, and rub your feet, so as to reduce deficiency fire, tonify kidney and improve eyesight, and reduce the fatigue of a day's work. It only takes 15 minutes, and it can make you sleep better at night, improve the quality of sleep and improve the health of the whole person.

crawl

Prone, bend elbows, crawl back and forth. The best crawling method for thin back is crawling, which is especially suitable for obese people who are prone to back and cervical fatigue. Crawling can effectively exercise the whole body, especially the back muscles. If you practice for a long time, you can slim your waist and abdomen, make your spine strong and make your back look more fit.

5. High-intensity training (gym)

Sit on the high-pressure trainer with your hands shoulder width apart, hold the stretcher, keep your arms straight and your back straight. Keep your upper body still, pull the stretcher with the strength of your shoulders, pause when it reaches the limit, and then return to its original state. Do three groups, each group 12 times.

swim

Breaststroke, freestyle, backstroke and butterfly have obvious effects on training back muscles and reducing back fat, among which butterfly is the most obvious. Swimming can make the whole body exercise best. Wherever you want to lose weight, swimming is the best choice. In particular, don't lose weight in a hurry, and don't do warm-up exercises before swimming. It's easy to cramp, which is very dangerous. Please remember to do warm-up exercises.

7. Lymphatic detoxification * *

Poor blood circulation will not only make the whole person feel bloated, but also make the body muscles tense. If it is poor local circulation in the back, the back skin looks dull and the back muscles are tight. Lymphatic detoxification can greatly improve this problem, promote the circulation of blood and lymph, and discharge waste from the body. At this time, you can see that the back skin has recovered its whiteness and luster. It can also help commonly used body care products to be better absorbed.

8. Rub your back with coarse salt and honey

When taking a bath, mix the coarse salt and honey evenly. After a while, apply it on your back and circle with your palm. Slowly and gently * * until the crude salt melts, and then wash it with warm water. This will make your back smooth and make your back skin firmer. Wash your back like this often, and you will have a charming back.

9. Insist on not bending over

Whether you wear a halter top or not, don't stoop, or the whole person will look listless. No matter how beautiful the back is, the hunchback posture will not look good. Stand up straight and look more beautiful!