1 First, determine the installation location and purchase the appropriate size according to the size of the location. 2. Usually, horizontal bars are installed in the aisles at home. The chassis is installed at both ends of the horizontal rod and fixed on the wall with screws. The model of each horizontal bar is different, and many of them can be adjusted. When adjusting the horizontal bar, it should be elastic, not broken and not easy to slide down. The whole equipment should be firm, otherwise it will be dangerous if it slips.

What are the advantages of pulling the horizontal bar?

1, lose weight

Pulling the horizontal bar has many advantages. First, it can lose weight. When you exercise with the horizontal bar, you can consume the whole body's calories and burn the body's fat, so as to achieve the effect of losing weight.

Step 2 strengthen your arm strength

When pulling the horizontal bar by hand, hold the horizontal bar as a support, which will tighten the arm muscles and enhance the arm strength.

3. Enhance vital capacity

In addition to increasing arm strength, it can also increase vital capacity and enhance our cardiopulmonary function. It can also promote blood circulation in the body and is of great help to our respiratory system.

4. It is beneficial to spine health.

In fact, when pulling the horizontal bar, it is also good for our spine, because when exercising, the whole body is moving and the spine is moving, so when we have backache, we can pull the horizontal bar and exercise properly.

Step 5 help grow taller

When practicing on the horizontal bar, the body naturally droops, which can relax people and promote the slow growth of the body, so it can help us grow taller.