The bodybuilding competition held in Shenzhen brought together fitness professionals from all over the country.
See these muscles? My heart is full of blood, and China bodybuilding has stepped onto the international stage, which is a step closer!
Don't underestimate these bodybuilders. Although it is not as huge as the Europeans and Americans now, it is improving day by day. Maybe one of them will walk on the stage of Mr. Olympia's competition one day.
One minute on stage, ten years off stage! I don't know how much they have suffered on weekdays and how many calluses have been trained on their hands. Maybe only they can understand this experience.
Cheer for the athletes, hoping that they will achieve better results and stand on a bigger and broader stage.
Benefits of fitness: 1. Regular exercise can make joints flexible, improve athletic ability and reduce accidental injuries. 2, improve the body's immunity and increase disease resistance. 3, enhance cardiopulmonary function, increase vascular elasticity, increase coronary blood supply, and reduce the occurrence of cardiovascular and cerebrovascular diseases. 4, relaxing muscles and activating blood circulation, accelerating blood circulation, is conducive to the discharge of metabolites. 5. Promote gastrointestinal peristalsis and improve the function of digestive system. 6, delay aging. 7. Consume energy and stay in shape. 8. Release stress and ease your mood.
Exercise and fitness can make people release stress, and endorphins are an important factor for exercise to release stress. Research has confirmed that exercise can really lose weight? Hypothalamus-pituitary-adrenal axis? In fact, it can activate the nerve connections of the body, increase the content of cortisol in the blood, and increase the content of endorphins in the hypothalamus and pituitary, thus affecting the nervous, endocrine, immune, cardiovascular and other systems of the body and effectively improving the emotional state.
In particular, endorphins secreted by exercise have a strong analgesic effect similar to morphine, which can make people cheer up, feel happy, produce euphoria, and reduce negative emotions such as depression and anxiety.