Which service major is postpartum repair?
Generally speaking, as long as it is formal, it is more professional. Appropriate activities should be taken as soon as possible after delivery. Women who give birth naturally through vagina can get up and do light activities within 6- 12 hours after delivery, and can walk around the room at will the next day after delivery. Postpartum rehabilitation exercise is beneficial to physical recovery, urination and defecation, avoiding or reducing the occurrence of embolic diseases, and restoring the tension of pelvic floor and abdominal muscles. Postpartum rehabilitation should be carried out step by step, and we should not rush for success. If there is edema in perineum, local wet and hot compress can be applied, and physical therapy can be given if necessary.
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When is the postpartum recovery exercise?
One day after delivery and three days after caesarean section, postpartum recovery gymnastics can be carried out in bed, twice a day, with 8 beats per session.
Warm reminder: For the parturient who delivered by caesarean section, it is necessary to pay attention to whether the abdominal wound is healed when practicing sit-ups. Please do what you can. The practice doesn't involve the wound. If you feel unwell, please stop immediately and wait for the wound to fully recover. Postpartum recovery exercise is not only suitable for postpartum mothers, but also for other women, which is used to make the muscles of all parts of the body more compact, thus making the body more beautiful.
The principle of postpartum calisthenics is to start with simple and easy-to-operate items, and according to the maternal's own situation, the amount of exercise is from small to large, step by step.
Postpartum mothers should do what they can, gradually increase according to their personal endurance, and avoid overwork. The exercise effect can only be reflected if you persist. It takes 2-3 months for muscle tension to recover, and mom should persevere.