Current location - Health Preservation Learning Network - Fitness coach - There is no perseverance in doing things, such as staying in bed, procrastinating and always giving up fitness. How to solve it?
There is no perseverance in doing things, such as staying in bed, procrastinating and always giving up fitness. How to solve it?
It means you are not mature inside, but you ask, which means you want to be mature. First of all, you need to get rid of your dependence on the bed. Don't sleep if you don't want to sleep. You should make it clear that the bed is for you to sleep, so that you won't be sleepy during the day. You can fall asleep in bed at night. Usually play more puzzle games and exercise your brain. The main reason why people become lazy is staying in bed, because it strongly implies that they want to sleep. The reason for staying in bed is mental decline. The decline of brain power is due to the boring and repetitive life. Give life more excitement, such as betting with yourself, getting up early for breakfast and so on. Do something energetic and fun. I used to be lazy. Later, I gave up my bed, just forgot about it and slept whenever I wanted. No matter where I am, whether on the floor or on the sofa, I must sleep. Can't finish talking