function
1. Reliable and sturdy components: The correct spinning bike can withstand high-strength use, with sturdy and high-quality accessories and materials. Stainless steel is used for the rust-prone part, chromium alloy coating is used for the flywheel, and electrostatic spraying technology is used for the main bracket to prevent rust to the maximum extent;
2. Simple maintenance: Bique spinning bike is not only beautiful in appearance, but also convenient to maintain;
3. Easy to use: the simple plug-in regulating system provides stability and safety; The anti-skid multifunctional handle can be safely adjusted without disassembly by using the adjustment button and the adjustment safety system; Two kettle racks in different positions are convenient to use;
4. The seat cushion designed according to human environmental engineering provides the greatest comfort: the seat cushion suitable for both men and women is suitable for beginners and experienced users, and the professional design corrects the sitting posture to provide the greatest comfort;
5. Two-way pedaling: two-way selective pedaling and simple adjustable pedaling belt meet the needs of users of different degrees, which is suitable for both bicycle shoes and sports shoes;
6. Provide smooth and accurate resistance: Apply the latest technologies and materials in the automotive industry to resistance control, flywheel and poly-V belt to provide users with smooth and comfortable comfort and a continuous "real" riding experience.
profit
Although it is similar to our usual bicycles, it is much worse in function and function. Spinning does not have some disadvantages of bicycles, such as safety and long-term back pain, which have been improved on spinning. Spinning bike is a scientific experimental design, which adopts the method of manual mechanical engineering. It is suitable for human body requirements, does not disturb the waist, and can achieve the maximum effect of fitness. There are two fixed shoe covers on each pedal to prevent bodybuilders from throwing their feet out during exercise, adhering to the concept of safety design. Some spinning bikes have stretching function, which is more suitable for people of all shapes, tall, short and fat.
Spinning bike is divided into intensity exercise and intensity exercise according to the amount of exercise it bears. According to adjusting the resistance of the bicycle, choose the exercise intensity that suits you. You can also choose the exercise mode that suits you, including sitting posture and standing posture. You should choose the method that suits you. Both methods can effectively exercise your leg muscles, as well as the strength and endurance of your legs, which is also good for promoting bone growth. If you want to gain muscle in your legs, it is recommended to do strenuous exercise. If you want to lose weight and burn fat, Bian Xiao suggests that you choose high-intensity exercise. No matter which of the two, I suggest that you must insist on lasting exercise, you can't imagine it out of thin air, or you must rely on yourself. No one can help you exercise. Others tell you that it is the shortcut to success, you still have to go by yourself. Bian Xiao suggested that everyone should try to ride a spinning bike 2-3 times a week, about half an hour to 45 minutes each time, and use some muscle-building powder together, the effect will be more obvious. In short, if you want to stay healthy and gain muscle, Bian Xiao suggested that spinning is a good project, which is not as boring as other training projects. If you exercise together, it will make the exercise more interesting.
Fat reduction principle
Spinning, like all aerobic exercises, is to fully activate the body's motor cells and achieve the purpose of reducing fat while consuming energy.
According to the coach, spinning is one of the equipment with the largest amount of exercise in the gym, which requires very high physical fitness. Usually, a class can consume about 500 calories, but also a lot of sweat. The body loses water quickly, so it should be replenished in time. However, losing a lot of water does not mean losing weight by "reducing water". If you wear a heart rate meter during exercise, you will clearly see that from the moment you exercise, you are completely consuming fat. During leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, and at the same time, your cardiopulmonary function can be enhanced.
Suitable object
Spinning bike, which originated in America, is full of American flavor, energy and passion, so it is favored by people aged 25-35. However, there is no age limit for this sport abroad, because its scientific design ensures the safety of participants, and the exercise intensity is completely controllable, which is suitable for all people with athletic ability. However, it is suggested that people with knee injuries should not participate in this sport, because the friction of the knee joint is very large during the whole riding process, coupled with high-intensity pressure, it is easy to form potential injuries, which will gradually be reflected in the future exercise process. Patients with heart disease and high blood pressure are also best not to participate, so as to avoid the danger of high-intensity training.
Two misunderstandings that puzzle spinning practitioners
Myth 1: Does spinning make your limbs strong? You can go and see foreign spinning coaches who have many years of training experience. Their sturdy and slender shapes will tell you that you don't have to worry about turning you into a "big MAC".
Myth 2: Is it true that the more you sweat, the more you can lose weight? In fact, what needs to be reduced is fat, not water. The discharge of a large amount of sweat is actually the loss of water in the body, which does not necessarily mean a large amount of fat consumption in the body.
Weight loss posture
Stretching your legs, shaking your head and bowing are probably the most common riding postures. However, Captain Sun reminded cyclists that the wrong riding method not only affects the exercise effect, but also easily causes harm to the body. The correct posture should be: lean forward slightly, straighten your arms, tighten your abdomen, use abdominal breathing, buckle your legs parallel to the beam of the car or slightly inward, keep your knees and hips in harmony, don't swing from side to side, and pay attention to the riding rhythm.
In addition, the posture of pedaling is also very important. "It is generally believed that the so-called pedaling means that the foot steps down and the pedal rotates once to drive the flywheel forward, but the correct pedaling should be divided into four coherent actions: pedaling, pulling, lifting and pushing." Shi bo, a professional coach, said: "The sole of the foot is stepped down first, then the calf is contracted and pulled, then lifted, and finally pushed forward, which is exactly a 360-degree pedal cycle. Such a rhythmic step can not only save physical strength, but also improve speed. "
Taboo action
One of the taboos: it is ineffective and unsafe to lift weights on the bike with the weight-bearing equipment. It is most effective to train the weight of exercise muscles in a stable state. Taboo 2: Ride with one hand or open with both hands? When standing or jumping, you may be seriously injured; When climbing in a sitting position, it will cause uneven stress on the waist.
Taboo 2: When riding a bike, the toes are down, which will cause inflammation of joints and numbness of feet. When pedaling, your feet should be parallel to the ground and placed in the center of the pedal.
Taboo 3: pedaling without resistance at all wastes exercise time, and pedaling without resistance at high speed can also cause sports injuries.
Taboo # 4: Stepping backward will release the pedal, which may cause injury when the pedal falls. Studies have proved that backward and forward use the same muscle group and consume the same calories, so backward has no advantage.
Taboo 5: Sitting posture may lead to excessive bending of hip joint and spine, thus causing low back pain. When you need to look up, this grip is easy to cause neck strain.
Taboo 6: Stretch your feet on the handlebars. Maybe most people don't have enough flexibility to stretch their feet on the handlebars.