deep squat
Squat is recognized as the trump card of leg muscles, and it will be recommended no matter which gym you go to.
"Ma bu" or "Ma bu" is also a good action, but the main training is the endurance of lower limbs, which is not very helpful to strength. From the perspective of martial arts, "Ma bu" or "Ma bu" or "Ma bu" is not as useful as the training of boxing footwork. After all, when playing, people are active, alive and closer to reality.
Which can exercise sexual function better, squat or horse stance just look?
The focus of sports is not form, but quantity. Squatting 10 is no better than squatting for half an hour, and squatting for 2 minutes is no better than squatting 100.
Improving sexual function needs to greatly improve your physical fitness, which is definitely not something you can improve by squatting a few times a day.
Is it better to practice squat or horse stance just look?
Answer your question first: If the purpose is to keep fit, then "Ma bu" or horse stance just look is the best.
If the purpose is to fight, then squatting is more efficient.
Explain one by one.
Squat generally refers to: weight-bearing squat, that is, barbell squat. It can improve the comprehensive strength (endurance, explosiveness and absolute strength) of the lower body in a short time, which belongs to heavy weight training. Generally, control twice a week will have obvious effect and high efficiency. But it will cause a certain degree of wear on the patella.
Generally speaking, "ma bu" or "ma bu" refers to "ma bu" or "ma bu" or "ma bu" or "ma bu". "Ma bu" or "Ma bu" belongs to static training, which can well drive small muscle groups to move, and with the extension of time, it can also drive internal organs of various parts of the body to move, enhance metabolism, improve energy and greatly improve the endurance of the lower body. But from a practical point of view, the efficiency is low, and a young athlete's career is limited. It's impossible to stand for five years and then compete.
According to your question, I guess you should not be too old. If you don't take the professional fighting or bodybuilding route, it's not bad to choose "horse stance just look" or "horse stance just look". Even if you are keen on heavy weight training, it is recommended to minimize the number and frequency of training after the age of 35.
What are the benefits of squatting? Can squatting improve sexual ability?
Squatting "ma bu" or "ma bu" can actually exercise leg strength and make calf muscles grow. Secondly, squat "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu"
Secondly, I can only say that it is beneficial, but this is a matter of different opinions, and sometimes you will accidentally find it.
But for squatting pits, we must persist! Never give up halfway! ! !
Which improves sexual ability? "Ma bu"?
Squat, super useful!
Which is better, squat or aphrodisiac?
Fortunately, standing at the stake is good for your health.
Why is squatting an aphrodisiac?
From the perspective of traditional Chinese medicine, "kinetic energy generates yang", people can mobilize the body's yang in the state of exercise, and the yang is sufficient, so men naturally become "tiger and tiger" in bed. From the perspective of western medicine, exercise can promote the activation of nervous system, muscle system and endocrine system. Therefore, it must be true that men should strengthen their yang and exercise first. Squats, splits and waist turns are recommended simple and effective exercise methods. For example, squat is a kind of strength training, which can exercise the muscle strength of waist, hip and thigh well. Turning the waist, that is, taking the hip joint as the axis, the whole upper body moves in a large circle.
Squat can exercise sexual function better than horse-stepping
I think it should be a squat. Because the squat form is more flexible, you can squat very low, and you can also increase your weight (such as dumbbells and barbells), and there is still a feeling of horse stance.
Squat or horse stance just look, which exercise exercises the male penis more?
Not to say that * * * sports exercise little brother, but must be combined with whole body exercise. Only when the whole body is well can the little brother be powerful.
What are the advantages of standing and squatting?
The core strength of squat is growing rapidly, but the endurance is growing slowly, and it is unhealthy after getting old; Standing piles, no-load squats and the like are similar to squats to some extent, but they have good health and endurance and slow growth of core strength. China Wushu pays attention to sustainable development and physical fitness, and avoids being clumsy and energetic, so it advocates the latter to practice "Qi".
But I did a squat with abdominal breathing, which was almost equivalent to a squat of 1 weight. I also have a high demand for physical balance, 50%-70% fatigue, and I will never be exhausted because of quick success and instant benefit. Besides, I take the stairs every chance, instead of taking the elevator, I walk in three steps, tiptoe and practice my legs like six steps.
The effect is hard to say, after all, the time is short. The efficiency of squat long skill has long been proved; To tell the truth, it must be efficient, efficient evidence, as far as I am concerned, stay in the mouth.
I don't want to see "you are squatting, I am standing on my pile" or "XXX has been standing on my pile for three years, what's wrong?" I want to see scientific analysis and authoritative evidence. Everyone supports the rise of Wushu in China, and we should not rest on our laurels. So many schools of martial arts are the best explanation.
Occasionally, in a book mentioned in a post, I saw a senior saying that "the pile is not motionless for a long time, but slightly moved." I immediately stood in a posture and slowly moved my hind legs up and down. Sure enough, this action soon greatly enhanced the strength of posture, and my muscles were fully * * *. It's just that I find it hard to stick to this, and I'm already doing one-legged squats. I don't want to change it. You can try.
Finally, I want to repeat why China and the West attach so much importance to leg exercise. Please add:
1, the development space of human lower limb strength is much larger than that of upper limb;
2. The power of punching mainly comes from the legs;
3. A certain intensity of thigh strength training can promote the secretion of testosterone, effectively exercise the heart and promote the development of overall strength.
All the above three points show that it is much more cost-effective to practice legs than upper limbs.