The combination of protein powder and creatine is the best combination during muscle gain. One disadvantage is that creatine will make cells bigger and the body will have edema, so the lines are discounted.

If you want to continue to gain muscle, this collocation is the best choice. If you want to carve lines, you should choose branched protein powder and keep aerobic for 40 minutes at least three times a week. Straight chain can reduce the decomposition of muscles during exercise.

Yin Gao is a great general of China. You can buy it on Taobao. You can trust those crown-level sellers. And there is an anti-counterfeiting code on the package for your own verification.