The influence of eating apples after exercise, many people will eat some apples to supplement energy after exercise, and eating apples after fitness exercise is conducive to stronger digestion and absorption. So what kind of influence will eating apples after exercise bring to our health? Let's have a look!

The effect of eating apples after exercise is 1. You can eat apples after exercise, but you don't have to eat them right away.

It is suggested to inhale evenly after fitness exercise, otherwise it is very easy to choke, which is not conducive to digestion and absorption. Apples contain polyphenols, which can improve muscle energy, and oranges contain vitamin C, which can improve the conversion of nitrous oxide into. It is strongly recommended that you eat these two kinds of fresh fruits alternately, or eat apples under high intensity training and oranges under low compressive intensity training.

2. Edible

Apples contain calcium ions. Supplementing calcium ions after physical exercise is good for restoring vitality and maintaining blood acidity and alkalinity. Naturally, we should also replenish enough water, eat more carbohydrates and protein-rich ingredients to promote the actual effect of exercise.

We don't have to eat apples as soon as possible after exercise. After exercise, we can drink a small amount of boiled water, which can help us to repair the function of the human body reasonably. You must pay attention to rest, but you must not sit still in a certain area immediately after fitness exercise. You don't have to take a bath or eat immediately after exercise.

What are the effects and functions of apples? 1. Beauty and muscle.

What are the benefits of eating apples? Eating apples for maintenance is a well-known thing. Apple is rich in vitamin E, which can increase the antioxidant capacity of skin and reduce the harm caused by air pollution. Apples are also rich in vitamin C, which can reduce melanin. Vitamin C and vitamin E can solve the problem of skin blackening.

Step 2 protect the heart

Dietary fiber and pectin in apples can prevent intestinal absorption of low-density cholesterol, thus lowering blood pressure and protecting the heart, especially for the elderly, eating apples every day can prevent stroke.

Step 3 Enhance memory

Apples are rich in zinc, which is a component of many enzymes in human body. It can promote the development and growth of the brain and has a good effect on improving intelligence and memory. Apple has always been known as "the fruit of wisdom".

Step 4 relax and moisten the intestines

Apple's organic acids and cellulose can promote intestinal peristalsis and facilitate excretion. Apple can also treat dry stool. It is best to heat or bake apples before eating.

Step 5 lose weight and get in shape

Apples have a very good slimming and shaping effect, because apples are low in calories and contain no fat and sodium. Many slimming methods will mention apples. What are the benefits of eating apples? This shows that Apple does have a good weight loss effect.

Step 6 prevent diabetes

Pectin contained in apples can fully prevent cholesterol from rising and reduce blood sugar content. If you have diabetes, you'd better eat some sour apples.

7. Stop diarrhea

Apple is rich in tannic acid, malic acid, organic acid, pectin and allicin, which can destroy bacteria and toxins in the body. Apples have a good effect on maintaining intestinal health and stopping diarrhea. For watery diarrhea, half-cooked apples are used to boil water to drink.