Hello: Fitness can be practiced every day or every other day, but if there is a foundation, exercise different parts every day, and the next day is to let today's muscles get full rest and relaxation. I would recommend: push-ups, squats, sit-ups, these three are the basics, push-ups are usually once every three days, of course, if you reply well, once every two days! Squat once every 3 days and sit-ups once every 2-3 days. The main thing is to keep up with the diet and nutrition, so that the muscles can recover better. The most important thing is to get enough sleep, 8 hours is the best! Please don't eat after this afternoon 10! Training time: 16 pm-19 pm! Take 12- 15 as a group and train five groups with a rest interval of 30-35 seconds! Ensure adequate water and muscle aches! For reference only, thank you!