Is it better to run before eating or after eating? You can run before and after eating, just grasp the time interval.
In fact, it is ok to run before eating and after eating, as long as the time interval between eating and running is well grasped. Usually it is more appropriate to eat after running for 40 minutes, and it is more appropriate to run after eating 1.5-2 hours. You can choose a running mode that suits you according to your actual situation.
Who is suitable for running after meals? Running after meals is suitable for people who lose weight.
If you want to lose weight by running, I suggest you run after meals 1.5-2 hours. This is because running after meals can provide enough energy for the body, and can also avoid the accumulation of food calories and fat in the body, effectively preventing weight gain.
In addition, if you eat after running, you will eat a lot of food because of excessive energy consumption, which is very unfavorable for weight loss, so it is best for dieters to run after meals.
Who is suitable for running before meals? Running before meals is suitable for people who gain muscle and have no appetite.
If you are thin, want to gain muscle, or have a bad appetite, it is recommended to run before eating. Because the human body consumes a lot of energy during running, it needs to supplement a lot of nutrition after running, and the body will urge the human body to eat, which not only can improve the loss of appetite, but also has high nutrient absorption and utilization rate, which is especially suitable for muscle training.
What is better to eat before and after running? What to eat before running? When running, you should neither eat on an empty stomach nor eat too much. Half an hour before running, you should drink a large glass of water and eat some high-sugar foods, such as bananas, milkshakes and other digestible foods. It is not advisable to eat foods with high nutrition, high fiber and high fat, which may easily lead to gastrointestinal discomfort.
What to eat after running? After running, the body needs to replenish the energy consumed during running. At this time, protein and carbohydrates can be properly supplemented. You can have dinner after running for about 40 minutes. Coarse grains, white rice, high-protein meat and black bean porridge are all very good choices.
Running is a very common fitness exercise, which can not only exercise, but also lose weight. Some people like running before meals, while others like running after meals. So is it better to run before meals or after meals? Let's take a look together.
Tip: It is not advisable to take a bath immediately after running, whether before or after meals. Because bathing immediately after running will further increase the blood accumulated in muscles, the brain and heart may be short of blood supply, which will make people dizzy, weak and even collapse, especially for obese people.
If you have to sort between eating, running and bathing, the best sorting method should be to run first, rest for 40 minutes after running, then take a shower, and then eat for 30 minutes after taking a shower. Of course, a small amount of food and water can be added 40 minutes after running to prevent hypoglycemia and avoid starvation.