For China users, FatSecret Calorie Calculator may be a better application because it fully supports Chinese. In addition to tracking calories and exercise intensity, you can also refer to FatSecret diet to get healthier food intake. In addition, comprehensive contents such as sleep time can be added for more accurate data analysis.

2、MyFitnessPal

MyFitnessPal not only records calorie intake, but also records activity. This app has a large food bank that allows you to increase calories in your diet, track your weight, and provide personal advice. In addition, MyFitnessPal also integrates social functions, which can add friends and encourage each other. The application also supports interaction with many other motion monitoring applications or devices to obtain richer data.

Step 3 throw it away

As the name implies, it allows you to set weight loss goals and tell you how much weight you need to lose every week. Then you can start to record the foods you eat every day and see how their calories affect weight loss, so as to control your diet. If advanced functions are enabled, you can also track fat intake, sleep cycle and so on.

5. Sum of life

Lifesum has a beautiful interface, which allows you to visually see the calories you consume every day. It also has a rich food bank, which allows you to quickly check how many carbohydrates, fats and protein are in your food. If you become a member of Lifesum, you can also get exercise data through interaction with some third-party applications, including fitness monitoring applications.

6.LIVESTRONG

The main feature of this app is to support automatic recording of calorie consumption. If the iPhone 5S is used, the M7 coprocessor can work normally with the lowest power consumption. In addition, it also has a rich food bank built in, so it can accurately record calorie intake.

Extended data:

Formula for calculating daily consumption

There are many formulas for calculating daily consumption, and there are also many daily consumption calculators on the Internet, including the coach in the gym who will also provide services to help you calculate daily consumption. I also provide you with a formula to calculate your daily consumption. Calculation will need to be divided into two steps ~

The first step is to calculate your BMR (basal metabolic rate), which is basal metabolism. The following is a simple formula for calculating basal metabolism: weight (kg) multiplied by 22. Simple ~ For example, if I weigh 77kg and multiply it by 22, I get 1694 calories, which means that my daily basal metabolism is about 1694 calories.

Step 2, according to your daily activity, calculate your TDEE, which is the daily consumption. Daily activities refer to the following data:

Sedentary (little or no exercise): calories = BMR × 1.2.

A small amount of exercise (65438+ light exercise 0-3 days per week): heat = BMR × 1.375.

Moderate exercise (3-5 days per week): calories = BMR × 1.55.

High-intensity exercise (6-7 days per week): heat = BMR × 1.725.

Ultra-intensity exercise: heat = BMR × 1.9.