1, Qijue Fitness

Massage and exercise are good for your body and mind. It is true that you are healthy year after year.

The sun, the moon, the wind, the frost and the leaves fall, and the sunset returns to the sea view.

2. Four musts and fitness

Nanquan north leg red sand palm, dagger spear tin gun.

Keep fit and take on the mission, protect the country and defend the country and drive away the jackals.

3. Four musts and morning exercises

When the sun hangs on the floor, the dawn is revealed, and morning exercises are high in the wind.

Eating in summer and drinking in the morning reveal immortal things, and the pleasure is not over.

4. Tai Ji Chuan

Gently rub the years and hold the withered Kun, and the flower dew and autumn river sharpen the soul.

Spit out the old and embrace the new vast state, and gather the spiritual roots with brocade.

5. Fan dance

Open the clouds and dance in the spring breeze, and the vicissitudes of life show the merits of the year.

The old woman looks like a girl today, full of energy.