Old people exercise aerobics and do indoor health care exercises. With the strengthening of people's health awareness, more and more people have joined the fitness exercise. Exercise and fitness have a positive effect on maintaining the physical function level of the elderly. It is very important for the elderly to properly maintain their health. The following is an understanding of the elderly doing indoor health care exercise with aerobics.

Exercise aerobics for the elderly and do indoor health aerobics 1 First, get up.

After getting up in the morning, after washing, smile, stand with your feet shoulder width, relax your upper body, squat down slightly in your lower body, grab the ground on your toes and look out.

Second, the head activity.

Take the head as the pen tip, shake your head and write the word "Shou". Then let your head turn around these two words, clockwise first, and then in the opposite direction. The above actions should be slower, and the time is about 2 minutes.

Third, chest expansion activities

Stand in the same posture, legs slightly bent, arms horizontally bent forward through the chest (fingers crossed forward), head down and chest out. Then straighten your legs, swing your arms backward (palms backward), and hold your head up and hold your chest high. Bend your legs and extend your legs once, bend your arms flat on your chest, then vibrate once (fist down), and then retract. The time is about 1 minute.

Fourth, cross your palms.

Stand still, hands drooping, palms crossed, palms facing the abdomen, and then open your arms outward, the opening range is suitable for your nature, and the speed is not fast. After opening your arms, immediately retract your arms and cross your palms for about 1 min.

5. Draw a circle with two palms.

Palm relative to about 10 cm. Keep this distance, the height of the palm is equal to the belt, and the distance between the palms remains the same. Then the upper arm drives the arm to do circular motion. First draw a circle slightly to the left, 20 times clockwise and 20 times counterclockwise, then turn right and continue as mentioned above, and draw a circle 20 times in both positive and negative directions.

Exercise aerobics is suitable for the elderly to do indoor health exercises 2 benefits of aerobics for middle-aged and elderly people;

First, shape formal beauty.

Aerobics has exercise value, first of all, form, which is divided into posture and body shape. Posture is our usual behavior. Then the body shape is the external form of our body. Now people like the perfect figure. Aerobics can change our body shape very well, but training is tiring, which is not suitable for the elderly to exercise a lot, but moderate exercise is still very good.

Second, improve health and beauty.

Aerobics has physiological value, health is a normal physiological function, and there is no pathological change and pathology. But with the development of economy and social progress, modern health is not only physical health, but also psychological and behavioral health. Aerobics is an aerobic exercise. Aerobics is characterized by low intensity, high density and easy control of exercise. Therefore, in addition to good fitness effect for normal people and healthy people, it is also an ideal medical means for some patients, the disabled and the elderly.

Third, relieve mental stress and entertain the body and mind.

Aerobics has many values (psychological functions). With the development of the times and the progress of society, people enjoy the comfortable life and various conveniences brought by science and technology, but at the same time, they are also under mental pressure from all sides. Aerobics for middle-aged and elderly people can relieve stress and have a good effect of entertainment. Aerobics has many benefits to the body, especially physical and mental health!

In a word, aerobics is suitable for all kinds of people to learn. When middle-aged and elderly people are exercising, they may wish to choose more middle-aged and elderly aerobics that suit them. In addition, after learning about popular aerobics, we will enter aerobics again. For details, please read: After learning about popular aerobics, let's March into aerobics together.

Do aerobics for the elderly and do indoor aerobics. It is good for the elderly to insist on moderate exercise.

1, blood pressure is stable

To keep healthy, proper exercise is necessary, because exercise helps the elderly to regulate blood pressure. Older people are more likely to suffer from hypertension, which is a chronic disease. When blood pressure continues to rise, it will damage blood vessels and increase blood vessel pressure.

If not controlled in time, blood vessels may rupture and bleed, which is the cause of cerebral hemorrhage in some people. Exercise can improve the circulation and metabolism of the whole body and dilate blood vessels during exercise. After vasodilation, the condition of hypertension will be improved. It can be seen that to effectively control blood pressure and keep healthy, you need to have enough exercise.

2, nourishing the stomach

Proper exercise for the elderly is good for health. In the process of exercise, they will find that the ability of gastrointestinal peristalsis has improved, and slow gastrointestinal peristalsis is not easy to lead to indigestion or frequent constipation. Many people lack exercise for a long time, and when they get old, there is basically no exercise. After lack of exercise, their gastrointestinal motility is insufficient.

Although food is obtained in the process of diet, the body can't digest it normally, which will lead to indigestion and affect the absorption of nutrients. In addition, long-term lack of exercise, slow intestinal peristalsis, inability to maintain smooth excretion of feces, constipation, etc. may increase the burden on the body. Therefore, it is necessary to regulate the stomach through proper exercise.

Step 3 control your weight

The reduction of basal metabolic rate in the elderly is easy to be obese, and obesity also has an impact. After the accumulation of fatty substances in the body, the liver function will be reduced, and obesity will easily increase the prevalence of chronic diseases. People who know how to regulate their bodies will exercise properly. When they are old, they will choose exercise with appropriate intensity and good health. They will find that the burning rate of fat will be accelerated and the obesity situation will be improved. Otherwise, body fat accumulates and the elderly can't keep healthy.

Step 4 fight aging

Proper physical exercise for the elderly can effectively delay physical aging. The most obvious change with age is the accelerated aging of the body, accompanied by decreased resistance and decreased organ function.

People who know how to keep in good health will actively exercise, improve their metabolism through exercise and reduce the production of free radicals. If you persist, you will find that the aging speed of the body will slow down, and the whole person will look young and energetic, which can promote good health and prevent the elderly from shortening their life expectancy after illness.