Muscle exercise needs cooperation in many aspects. Of course, eating is the key link, mainly from three aspects:

1, sleep, adequate sleep is the foundation of growth, sleep at least 8 hours a day;

2, diet, eat more meals, do not eat too much, eat more carbohydrates and protein;

3, exercise, anaerobic exercise can tear muscles and grow again through a lot of exercise.

Muscle repair during sleep, sufficient carbohydrates increase the energy needed to repair and synthesize muscles. Protein is the raw material for growth, so these three are indispensable.

Before fitness, you can eat some fast-absorbing carbohydrates to provide energy during training, such as bananas, bread, muscle powder and so on. Protein and carbohydrates should be supplemented within half an hour after exercise. You can eat muscle powder, bread or even a dinner. Drink plenty of water during exercise. It is very important to replenish water!

Muscle building is a process that needs to be adhered to, which contains a lot of systematic knowledge. It is recommended to pay attention to some tubas to learn. More famous are Zhuo Shu's fans of gaining weight and muscles. Self-study muscle building knowledge and keep training! The point is to persist!