Fitness is of great help to our work and life, and the exercise time of each of us is not fixed. Generally speaking, if you want to choose a fitness time that suits you, look at the specific time period of your spare time; Second, look at your physical fitness. Fitness must be based on your physical condition.

Generally speaking, the most suitable time for physical exercise is in the morning and evening, which is the first time for most bodybuilders. Because only in the morning and evening, most people have extra time and energy to participate in physical exercise, and the number of people exercising during these two periods is also the largest.

For those busy office workers, they often can't get up early to take part in physical exercise because they work overtime and stay up late. They must work efficiently all day, so they need more time to replenish their sleep and nourish their spirits. Therefore, the best exercise time for office workers lies in the evening. After work, they can have a leisurely dinner and then exercise. You can also exercise first and then eat. The suitable time for such people to exercise depends entirely on their free time. If it is a weekend, they also have free time in the morning.

But for the elderly and children, the best exercise time is in the morning, because they have more spare time and have the opportunity to participate in physical exercise in the morning. And personally, I think it is the healthiest and most scientific to take part in fitness activities in the morning. After choosing the right exercise time, you need to choose the right fitness method according to your physical condition.

All body-building should be carried out without harming health. We must protect ourselves before we can talk about physical fitness.