It's really good to have a good figure. I am a big brother with small muscles trained by the devil's figure. Losing weight for girls will shrink their breasts. Did you make this? Big sister tells you that losing weight is first of all about the chest, especially for girls who like to diet and lose weight. Chest contraction is the most obvious. The best way to lose weight is to exercise and eat less. Exercise helps to maintain the chest shape and is very beneficial to improve the chest shape.

Today, Brother Big Muscle recommended a group of exercises that can exercise the chest, especially the chest lifting exercise, which can increase the chest muscles and make the chest look fuller. Girls who are losing weight must practice, pay close attention and collect!

1 * * * 5 movements aimed at strengthening the chest, each lasting for one minute, 3-4 times a week will have a significant effect. Dumbbells will be used in the process of fitness, and girls without dumbbells can use 2 bottles of mineral water instead.

1. Up and down the board

Starting from the flat support posture, your arms and hands are supported on the yoga mat, keeping your upper body straight and your toes pointing. Then support the body, and cross your hands and palms to support the whole body. This action can exercise the upper body muscles and chest well.

2. Breast fly

Lie flat on the yoga mat, hold a dumbbell in each hand and push the palm straight to the highest position relative to the arm, support it with the strength of the chest and then put it down to the sides of your body in parallel. The elbow can be slightly bent, and the landing position parallel to the chest pauses for one second and then returns to the starting position to complete an action. This action can fully exercise pectoralis major, triceps brachii and deltoid toes, and is the most effective action among the four actions.

3. Breast fly

Functionally speaking, this action can not only exercise pectoralis major, but also exercise the toes of deltoid muscle, but beautiful women must be careful not to hit themselves when exercising! Lie flat on the yoga mat, hold the dumbbell shoulder with both hands and open it outward. Lie on the yoga mat, with the back of your head close to your shoulder blades, keep your chest muscles taut and lift smoothly, and lift your feet together at the same time, and then slowly return to the initial position to complete an action.

4. One-arm push-ups

Start the action in a normal push-up posture, but the difference is that one hand is placed in front of the body, the other hand is placed in a normal position, one arm does not exert force, and the body is pressed down by the strength of the other arm. Change hands again and repeat the same action.

5. Reverse row

Feet shoulder-width apart, chest slightly stiff, upper body leaning forward 45 degrees. Raise the dumbbell with both hands from the side, inhale, lift your elbows and shoulders and lift your arms to the sides. When the dumbbell is higher than the shoulder, the wrist swings upward (palm down), hold the dumbbell tightly, the elbow bends slightly, and the arms exert their strength as a whole to form a frame, and stop quietly. Then go back to the starting position to complete one.

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