If the first rule is excluded, there is a way to make your shoulders fat, but it takes a lot of effort to show any result.
The method is simple, but the simpler it is, the harder it is! What is needed is the insistence of the landlord! Combine scientific exercise and diet.
Push-ups answered on the first floor are a method, but they are far from enough in the case of the landlord. My personal views are as follows:
First, on the basis of ensuring a good diet every day, increase the intake of protein, eat protein powder if possible, and supplement eggs or beef if conditions do not permit.
Second, the dumbbell combination exercises the arm. For biceps and triceps, push-ups are used as adjustment exercises.
Third, there are conditions to do some pull-ups and increase the exercise of arms and trapezius muscles.
No matter what kind of exercise combination, as long as you stick to it, you will definitely have satisfactory results. Finally, I wish the landlord an early wish! !