1, the invisible sign of male sexual aging
Aging is an inevitable process, but they are not the decisive factor of a beautiful room. Because, an important part of a happy life is a sexual partner that can satisfy you, not an organ.
For men, the aging of sexual organs is mainly reflected in the following five aspects:
1, testicles "shrink". Generally, after the age of 50-60, with the increase of age, the leydig cells of testis can gradually age and degenerate, which greatly reduces the secretion of testosterone and the volume of testis. At this time, various tissues and organs of the body are gradually aging and sexual function is gradually declining.
2. The appearance of penis has changed. When men reach their forties, the glans will gradually lose its purplish red color, which is mainly due to the decrease of blood circulation. Due to the decrease of androgen level, the pubic hair of penis will become thinner and thinner, and gradually return to the hairless state before puberty. In addition, like other parts of the body, the penis epidermis will become loose.
3. The size becomes smaller. Generally speaking, the male penis basically stops developing after puberty. With the increase of age, the length and thickness of penis will change a little. From 50 to 70 years old, the size of the penis will shrink 1-3 cm.
4. The penis is more "curved". If there are scars on the penis, and the accumulation of scars is uneven, the penis may become more and more curved. This is called penis induration, which is more common in middle-aged people. It can cause pain during erection and difficulty sleeping together, so patients should actively seek medical treatment.
5, the sensitivity is reduced. The most obvious performance is the reduction of the number of sexual impulses. After 60 years old, the average number of orgasms per year is less than that of 30 years old 10-50, which varies from person to person. This leads to slow sexual response, less semen, extreme fatigue after sexual life, and greatly prolonged refractory period (that is, the interval between two consecutive erections and ejaculation).
2. Prevention methods of male sexual aging
1, confident
I believe that your sexual function is normal, powerful and fertile. Being in an invincible position spiritually is often crucial for middle-aged people.
2. Pay attention to the youthful appearance.
The pursuit of youth by the elderly will make the body younger; On the contrary, if you are afraid of aging, often sigh "old" and become a prisoner of aging mentally, you will soon fall into the situation of the elderly.
Step 3 exercise regularly
Jogging or walking, focusing on exercising the lower body. The "key" to the rise and fall of sexual function lies in the waist and feet. Fitness experts introduced a set of "sharing exercise method", each movement can exercise the muscles needed for sharing. Through the following methods, you will feel physically comfortable and mentally happy, and make your roommate's muscles strong and strong.
4. Dietary nutrition
Men should eat more foods containing zinc and other foods with beneficial functions, such as millet, lotus seeds, fish, sea cucumber, leeks, walnuts, mutton, venison, sparrow meat, sparrow eggs, shrimp and mussels.
Step 5 stay ambitious
Be enterprising and enthusiastic about your work. Some people yearn for a comfortable life after retirement and are satisfied with having grandchildren, so it is inevitable that their sexual characteristics will age ahead of schedule. Even if you retire, you should find some public affairs that can arouse your interest.
Step 6 appreciate beautiful women
On the premise of loving your wife wholeheartedly, you should love your daughter, so as to stimulate the secretion of gonadal hormones and maintain unremitting sexual function.
7. Life should be humorous
Humor and humor are the greatest secrets of staying young. With the accelerated pace of modern life, urbanites are under great work pressure and are prone to physical decline and sub-health. At the same time, people are full of warmth and lust, so they pay special attention to the decline of sexual function.
8. Open-minded
Cheerful personality, not worrying about trivial matters around you, open-minded is the secret of not getting old, and mental depression will lead to impotence.
9. Get rid of bad habits
Studies have proved that alcohol can slow down the production of testosterone, and chronic alcoholism may also cause nutritional deficiency, gonadal hormone disorder, decreased desire and other clinical manifestations. Toxins in smoke can also inhibit sexual function and induce erectile dysfunction.
10, nutrients
We don't approve of doping in competitive games, but we also don't object to eating delicious food for sexual pleasure. Pay attention to properly increase nutrition and eat more foods rich in zinc, manganese, selenium and vitamin E, such as oysters, fish, peanuts, bean products, walnuts, mushrooms, sesame seeds, medlar, red dates, nail fish, animal kidneys and so on. Not only people in China, but also people all over the world are good at subsidizing dietotherapy.
1 1, stick to the same room.
Desire is human instinct, and if it is not satisfied, it is harmful to human physiology and psychology. Moderate sex life is a sign of health. Sexual life can eliminate sexual tension, make body and mind happy, make endocrine normal, regulate immune function and play it normally, make metabolism work normally, make people less sick, and live a long and healthy life.
A Russian longevity research committee surveyed thousands of people and found that people over 60 can live 8 ~ 10 years longer by keeping sexual intercourse.
Of course, sexual life should not be excessive. Too many times will make semen dissipate, which is not good for your health. At the same time, failure to maintain a harmonious sexual life may also have some adverse consequences, such as changeable temperament, lethargy, listlessness, idleness, pessimism, disappointment or mental depression to varying degrees. Rude people also lose their temper, call names and hit people. If the husband is often not satisfied with sex, he will inevitably lose interest in making love to his wife, his sexual desire will gradually decrease, and even impotence will occur.
3. Exercise prescription for delaying aging
1, gym
Squat practice, put the barbell on the trapezius muscle behind the neck, grab the barbell with both hands, keep your body straight, look straight ahead, keep your feet shoulder-width apart, and keep your knees above your toes. Slowly press the knee down to a certain extent, hold it for a few seconds, and then kick and stretch the knee to recover.
Sitting kicking, for people with weak constitution, you can exercise leg muscles through sitting kicking device. The exerciser sits on the kicker, abdomen in, chest out, back close to the backrest, feet flat on the pedal, slightly wider than the shoulders, and falls slowly to ensure that the toes and knees are parallel.
Hang your legs, hold the equipment with both hands, bend your knees, tuck your calves in as far as possible, tuck in your abdomen, and raise them as high as possible at a constant speed. Exhale when lifting knees, and inhale when restoring.
The goat stood up, stepped on the pedal of the equipment, put his leg on the lower end of the equipment and lay on the upper end of the equipment. Put your hands on the opposite shoulder, keep your eyes on the front, keep your neck straight with your body, inhale when you are ready to start the action, and then slowly lower your waist. At this time, exhale, lower your body to the level of the ground and straighten your body with the strength of your waist. Hand movements can be placed on the back, chest and head according to your own situation.
Leg clamp machine practice, sit on the instrument, separate your legs, and force your knees to gather in the middle and then separate. Pay attention to consciously cooperate with muscle active contraction during practice; At the same time, when doing this action, you can cooperate with the anus lifting action.
2. At home
Squat down by yourself, with your legs shoulder-width apart and your hands on your chest until your thighs are parallel to the ground. Do 4 groups at a time, 20 times in each group.
Waist and abdomen strengthen strength and optimize sexual life movements.
Efficacy: increase abdominal strength and improve the quality of sexual activity.
Lie on your back and tuck in your abdomen. The exerciser lies on his back on the mat with his legs bent and his hands behind his head. Keep your lower back on the mat, move your chest up and forward to the highest point, and then slowly lower it to the starting position. But be careful not to do this on the bed, because the bed is too soft, and it will do some harm to the lumbar spine for a long time.
Push-ups, this action can be alternated with supine belly rolling, so that while exercising abdominal muscles, you can also exercise the muscles of the lower back.
The adductor muscle of the leg prolongs the time of sexual intercourse.
Efficacy: Exercise the "same room muscle", accelerate the blood circulation on both sides of pelvis, and prolong the same room time.
Lie on your back and lift your hips, lie flat on the mat, put your hands flat on both sides of your waist, bend your knees, your thighs are at an angle of 30-45 degrees, and lift your hips to your body in a straight line. Exhale when you lift it and inhale when you go down. At the same time, this movement can also increase the difficulty by changing the movement of the foot: you can put one leg on the knee of the other leg, or you can straighten one leg and continue the rest of the movement.