The easiest and quickest way to lose weight is exercise. Spend some time exercising every day. Even if you eat more big fish and meat in the New Year, it is not easy to gain weight. Jogging, brisk walking and swimming are all faster ways to lose weight. As long as you can't stick to it for a month every day, it will produce results. In fact, the production of fat is related to your daily intake and consumption. As long as your consumption is greater than your intake, you won't get fat no matter what you eat. So you should exercise harder on the day when you eat big fish and big meat, so that you can maintain your good figure by consuming the balance of intake.

Another is that you can drink a cup of strong tea after meals every day. Pu 'er tea can scrape oil. Although you can't lose weight, you can discharge the excess fat deposited in your stomach, which is good for your health. Also, don't lie down or sit down immediately after eating. You can go out for a walk with your family, which can not only enhance your family's feelings, but also prevent you from getting fat. This is a good way to kill two birds with one stone.