Because many office workers must be sedentary during work, it is very beneficial to go to the gym to exercise directly, but it will actually consume more. In fact, there is a risk of death in any form, because people are exhausted after work, so if you exercise again, you will increase the risk of death, but if you control your heart rate during exercise, there will be no risk. At the same time, it must be on the premise that there is no disease in the body, which can be beneficial to people's body and mind.
Office workers who have been in the office for many years are very busy with their work. They will go to the gym to exercise after work, but they still need enough exercise. Office workers are very busy during the day and are very tired physically and mentally. If they suddenly exercise a lot, it will easily lead to bigger physical problems. Because our bodies are in a state of long-term matching, sudden high-intensity exercise will not relax our bodies at all, but will make our bodies more matched, and some liver organs of our bodies will bear greater pressure and burden.
You can exercise properly after work, but you can't have high-intensity exercise. We must choose the right exercise time, and it is best not to conflict with the physiological reaction of the body, because high-intensity exercise can easily cause serious harm to the body. Moreover, when the human body is in high-intensity exercise, the blood vessels of the body will also expand, which will also cause certain pressure on the body. Moreover, the human body is in a state of excitement after exercise, and it needs to consume a lot of physical strength during exercise, so it is also a kind of consumption for the human body.