Spinning is generally a class with a standard time of 45 minutes.

First, spend the first five minutes doing some stretching exercises to stretch your arms and legs.

Then do warm-up, mainly with high-pitched music, to mobilize anger.

Second, then go uphill for ten minutes and ride to the slow music station.

Then climb the mountain at a medium speed and ride at a medium speed music station for the same ten minutes.

The last ten minutes of happy station riding, similar to downhill.

Three or five minutes to sprint and get on the horse.

Four, relax time, five minutes, light music

Because my brother is a fitness instructor, I know a little, and I hope I can help you!