First week
Eat three meals normally at 6 pm every day, then eat nothing but water for one week, stay away from milk tea and do nothing, and then enter the next week. I can't congratulate you on never starting.
Second week
Dinner became a staple food. Eat normally in the morning and afternoon. If you still don't exercise after drinking 20WMbk, you will find that the weight of wood drops sharply. During this time, you will find that visceral fat is getting smoother and smoother, and you are also very energetic in the morning.
Third week
Change porridge, steamed bread and flour into jade, sweet potato and yam for breakfast, and ensure an egg+milk+cucumber in the morning. Normal lunch, dinner, eating only vegetables and meat, aerobic exercise, skipping rope, climbing the stairs all the way, look, stick to climbing the stairs, the lower body has changed a lot. Victory is beckoning to you. Keep moving!
Fourth week
Fat is decomposed a lot, and eating is obviously less. Girls go to Fang's vest line, while boys watch the fitness boss and khufu stretch and relax more muscles. At this time, you will lose at least 8 kilograms. Indulge in a big meal once in a while, your body will not change basically, and you may continue to lose weight.