/kloc-you can practice in 0/5 days. After breakfast at 8: 30 every morning, you can do push-ups for 30 minutes, not counting. You can take a 3-minute break, 10 minute, 1 minute!

After dinner at night 1 hour or so, sit-ups, 50, push-ups, stand up straight, touch your toes with your fingertips, 50 times! The most important thing is to stick to it every day, and you will see the effect in three days. 15 days will have eight abdominal muscles! Hope to adopt.