"Please Refrigerator" let us know that Bai Jingting's waist is only 59 cm, and it is difficult for even girls to have such a waist. I have to say, Bai Jingting has a good figure. But there are many stars in the entertainment circle who can keep in good shape, because stars are public figures and need to pay attention to their bodies at all times. Then, Bai Jingting's waist circumference of 59 cm is really amazing. How did he become so thin? First of all, Bai Jingting is very strict about diet. Secondly, Bai Jingting is a person who loves fitness. Finally, Bai Jingting is a very self-disciplined star.

First, Bai Jingting has very high dietary requirements. In Please Refrigerator, we can see that there are almost no high-calorie foods in the refrigerators in Bai Jingting, and almost all of them are low-calorie foods. It is precisely because of strict diet control and very high requirements that Bai Jingting keeps such a good figure. If a person eats a lot of high-calorie food, it is impossible to have a figure like Bai Jingting.

Second, Bai Jingting is a person who loves fitness. Bai Jingting often goes to the gym to exercise. All he has to do is lift iron. It is precisely because of Bai Jingting's regular exercise that he can keep a high level of metabolism and burn a lot of body fat. So he can have a waist of 59 cm.

Bai Jingting is a very self-disciplined star. Bai Jingting is a very self-disciplined star. He is not only strict with himself in diet, but also insists on taking part in physical exercise. For example, in order to reduce food intake, Bai Jingting sometimes just chews food in his mouth and spits it out, just making himself addicted. Few people can do this, but Bai Jingting did.

Therefore, not everyone can have a waist circumference of 59 cm. Although everyone admires Bai Jingting's figure, there is a lot of effort and sweat behind him.