Jumping rope training can strengthen joints, improve the strength of lower limbs, improve the coordination of your hands and feet, and help improve sports performance. Jumping rope training can exercise our heart and lungs, improve heart and lung function, make your body younger and younger, reduce the onset of various sub-health diseases such as backache and muscle stiffness, and maintain a strong physical state. Master the correct skipping posture, tighten the waist and abdomen core, hold your head up and chest out, hold the skipping rope with both hands, keep your arms close to your body, and let your wrists turn the rope. Don't jump too high when jumping, stand on tiptoe, let the rope just pass through the toes, and keep the toes on the ground to relieve the pressure on the knees.