Can hypertensive patients exercise?
During exercise, the heart rate will increase and the blood circulation will be rapid. But for patients with stable blood pressure, proper exercise is good for the body, just know that you can't blindly do some strenuous exercise and pay attention to exercise. Generally speaking, patients with hypertension can do the following exercises in their daily life.
Which exercises are more suitable for patients with hypertension?
First, walk
Walking is a slow exercise and will not increase the heart rate. Although this exercise is relatively simple, the effect achieved is very good. A large number of data show that if hypertensive patients insist on walking at ordinary times, they can play a certain role in lowering blood pressure, and some uncomfortable symptoms caused by hypertension can also be alleviated.
Second, Tai Ji Chuan
Tai Ji Chuan has obvious effect on preventing and improving hypertension. Because of Tai Ji Chuan's gentle movements during operation, he can completely relax the whole body muscles and promote the blood pressure drop, so patients with hypertension know to exercise Tai Ji Chuan properly. It can also eliminate the stimulation of mental stress on the body and avoid vasoconstriction during Tai Ji Chuan exercise.
Third, jogging.
Jogging consumes a lot of exercise for walking, but for some patients with mild hypertension, if you persist in jogging, you can keep your blood pressure in a stable normal range, promote digestive function and avoid gastrointestinal diseases.
Fourth, strength training.
Some common strength exercises, such as weightlifting and dumbbells, are also beneficial to blood pressure control, but these exercises need to be carried out under the guidance of professionals to ensure safety. Especially for some obese patients with hypertension, if you want to lose weight and get the effect of stabilizing blood pressure, you can do strength training.
Tips: Hypertensive patients can exercise at ordinary times, but they should pay attention to avoid some dangerous exercises during exercise, and at the same time, they should always pay attention to their own bodies during exercise to prevent some abnormalities from being ignored. At the same time, it should be noted that proper exercise can also improve the body's immunity and prevent some other diseases.