Eggs are very suitable for people who lose weight. If you still want to gain muscle, you should eat eggs even more. Eating a lot of eggs will not lead to an increase in cholesterol. A large number of scientific experiments have proved that eating eggs will lead to an increase in cholesterol. This is a rumor, so people who lose weight can safely eat more eggs, which is very good for our health, including some professional bodybuilders, and will not do any harm. I remember last year, I accompanied my boyfriend to the gym and asked the coach what I could eat and what to eat when I was hungry. The coach said I could eat as many vegetables and eggs as I wanted. He is a professional fitness instructor and has participated in bodybuilding competitions. He eats more than 20 eggs every day, because eggs contain a lot of protein, which can ensure that we will consume them during exercise and will not cause muscle atrophy and malnutrition due to excessive exercise every day. During weight loss, you should not only eat more eggs, but also eat more vegetables. Lean meat can also be eaten, as long as you don't eat the glistening fat. Eating some lean meat in moderation is also good for our health. We should try to eat less staple food, because carbohydrates will make us gain weight quickly, which is also the reason for the ketogenic diet. When we lose weight, we must pay attention to the balance of diet and nutrition, otherwise it will easily lead to our lack of vitamins, and minerals will lead to some chronic diseases such as oral ulcers. To lose weight, you don't have to close your mouth, but you must open your legs. If you choose to go to the gym to exercise, you must hire a personal trainer in the first month. Although it's a little expensive, it's guaranteed for our safety. Many people have just started exercising, and it is easy to cause muscle strain and joint injury because of incorrect posture, so there must be someone to guide us at the beginning. When we learn all the fitness postures, we will choose to make a fitness plan by ourselves. Obesity is bad for our health.