Morning exercise is the best exercise. Exercise can promote the body's metabolism. Exercise is beneficial to enhance the body's immunity. Many people will do some appropriate exercises to ensure their health. Different exercises have different effects. The following are the best exercises for morning exercise.

The best exercise for morning exercise 1 item 1: jogging.

The first sport is jogging, because running is always the first and most popular item in morning exercise. We need to have a good influence on our health by jogging. Running is the golden sport of morning exercise. Jogging, as a sport, is always the best and can bring us many correct influences.

We can improve physical and mental health through running, awaken physical and mental vitality, accelerate blood circulation through running, promote metabolism through running, eliminate fat through running and prevent obesity. Running has so many positive effects that it is worth all of us to try. If we spend half an hour jogging, we can get valuable growth.

Item 2: Mountaineering

The second is mountaineering. Mountaineering is a very interesting and beneficial sport. In the process of climbing the mountain, the small muscles of our body will move accordingly.

Exercise, and climbing mountains can make our fat burn faster and make our whole body get effective exercise. You know, the air in the mountains is absolutely fresh when you climb mountains in the morning. We can breathe extra fresh air and get in close contact with nature. You can spend morning exercises in leisure, comfort and pleasure.

Item 3: Take a walk

Walking is a kind of aerobic exercise that is milder and more popular than running. Walking, regardless of age, regardless of crowd, is suitable for all ages. No matter who you are, you can get effective exercise through communication and moderately promote your health. It is not bad to do this exercise in the morning. It's really great to go out for a walk in the sun.

Item 4: Climb the stairs.

The fourth item is climbing stairs. We can climb the stairs in the morning and use the most common things in life to help our bodies get effective help and exercise. Climbing stairs is mainly to exercise our lower limbs, but our whole body can get effective exercise. We can climb the stairs, so that the blood of the lower limbs can be effectively circulated and the lower limbs can be exercised.

Item 5: Fitness Dance

The fifth item is fitness dance, which is mild in nature. Our arms, legs and bodies will get moderate exercise and are not easy to get hurt. In the early morning, we can get lively and interesting exercise through fitness dance, so that our bodies can get some exercise and become healthy.

The best exercise for morning exercise is 2 1, long-distance running, which not only exercises muscle endurance, but also has cardiopulmonary function. This effort is urgent, pay attention to step by step, and the activity will increase slowly. At first, you don't have to hold on. If you are tired, have a rest, or you will be tired all day. When you spend this time (depending on your basic situation, it will take about 1 ~ 2 weeks), you must practice perseverance. Every time you feel that you can't hold on, you must bite the bullet. In fact, you will get through it soon.

In this way, you will have a sense of accomplishment and your grades will improve. There is also an intensive training to enhance cardiopulmonary function, that is, running stairs (please make sure your cardiopulmonary function is normal first). You don't need a very high building, ten floors is enough, and it is best to run the stairs in the open air.

One is to run normally, and the other is to jump with both feet and jump up step by step. In the final stage of training, we should improve our speed. You can find someone to ride a bike, and you can run on it. This can overcome the inertia of the body and practice speed. Long-distance running, like learning English, has no tricks, only hard training. When you succeed, you will have a unique sense of accomplishment.

2. In the morning exercise, unarmed exercise and Tai Ji Chuan are the best, followed by running. In winter, you can jog 10 minutes first, and then do unarmed exercises. Doing morning exercises can make brain nerve cells enter the excited state quickly, and the functions of various parts of the body can also be improved quickly.

It helps to cheer up and prepare for a new day. Playing Tai Ji Chuan can well regulate the excitement and inhibition of the central nervous system, promote the metabolism of the body, calm the mood and improve the efficiency of work and study. Long-distance running can enhance the muscle strength of the whole body, make the working ability of the heart strong and lasting, and be energetic and efficient at ordinary times.

Each of us should attach great importance to the content of morning exercises. Doing more adult sports is of great benefit to ourselves, which can help him replace our own immunity and resistance, effectively avoid the threat of more unnecessary diseases and help us shape a healthy body.

What is the best exercise for morning exercise?

Morning exercise is not suitable for strenuous exercise with high energy consumption. Because morning exercises are generally carried out on an empty stomach, strenuous exercise consumes too much liver glycogen, which is easy to cause hypoglycemia and syncope, so light exercise is generally chosen.

If you eat properly before morning exercise, there is not much demand for what exercise to do.

The following is the best exercise for morning exercise on an empty stomach.

Practice Tai Chi in the morning: Tai Chi pays attention to "harmony between man and nature". The sun has just risen in the morning, and the environment is quietest and the mood is quietest. It is the best time to practice Tai Chi. Tai Ji Chuan is loose and supple, smooth and effortless, which can effectively avoid sports injuries.

Morning yoga: Yoga can improve the flexibility of the body. Practicing yoga after getting up in the morning can effectively stimulate gastrointestinal peristalsis and promote defecation. Constipated people can drink a glass of water after getting up every morning and then practice yoga for half an hour. After a month, constipation will get better.

How long is suitable for morning exercises?

Ordinary people do morning exercises for fitness purposes, and the time should be controlled at about half an hour. Too long time will easily lead to fatigue and affect their work during the day. Time is too short to achieve the exercise effect.

If it is morning exercise aimed at losing weight, it will last about 1 hour to meet the requirements of fat burning.

How about going out for morning exercise every day?

It is generally recommended to do morning exercises 3-5 times a week. Of course, if the weather is right, there is no smog, no rain, the temperature is right and you are healthy, it is good for your health to go out for morning exercise every day.

However, if the weather is too cold in winter, or there is smog, going out for morning exercise will affect the respiratory tract and it is easy to catch a cold.

Tips

When the temperature drops too fast, people with poor cold tolerance and cold tolerance had better not go out for morning exercise, but should do it indoors.