First of all, you must know that if you do a lot of exercise regularly, you will definitely build muscles, but it is not so easy for girls to build muscles. Losing weight through fitness is actually a feasible method. First of all, muscle training needs to meet three conditions. The first condition is that there must be repetition, which can stimulate the body a lot and tear the muscle fibers, so that they need to be repaired again, thus increasing the number and thickness of muscle fibers and achieving the purpose of training muscles that can be seen by the naked eye. As we all know, protein is an important raw material for synthesizing muscle fiber, and muscle synthesis also needs a lot of other nutrients, so the second condition is to supplement adequate nutrition. When you go to exercise, protein doesn't supplement enough, and the body has no raw materials, so it's hard to build muscles. There is also the last condition, that is, we need to have enough androgens. As women, we secrete a lot of estrogen, but only a small amount of androgens, so in the process of fitness, we don't have to worry about fat turning into muscle, and our androgens simply can't reach that level. Because of this, it is more difficult for women to build muscles than men. It is difficult for professional female bodybuilders to build large muscles.
If you exercise regularly, your body must have muscles. These muscles won't make you stronger, but they will improve your basal metabolism. Make the figure curve more obvious, and it is not easy to get out of shape. The skin is also relatively tight, and it is not prone to aging and relaxation. It's just that if you are strong, it may be because of your big skeleton. If you want to lose weight and shape, it is better to consult a professional coach. Through the combination of exercise and physical objects, better slimming effect can be achieved.