Slow down the speed of eating and adjust the order of eating: For people who eat a lot (people who can't control their eating often have enough), drinking water or soup before meals (don't drink too much) can reduce their intake, then eat vegetables (vitamins and dietary fiber) and seafood, and then eat white meat (white meat refers to fish and chicken with low fat content) and red meat (refers to rabbit meat, beef and chicken).

After walking slowly every day, do it for about half an hour. According to your actual situation, in order to lose abdominal fat, you can do some sit-ups, abdominal wheels and other equipment, which are generally available in gyms. Where conditions permit, you can lose weight quickly by swimming, and then do other strenuous exercises. Standing posture, the legs are alternately lifted high, so that the thighs are completely parallel to the ground, and the hands are bent down to provide a scale for the knees. In order to switch the left and right legs quickly, try to control the toes to land and use traction to rebound.

Correct diet plan: For obese people who reduce fat, the principle of reducing fat should be to supplement the nutrients needed by the body, change eating habits, reduce excess calories, increase the volume of food, and create a gap in negative energy balance. Eating habits: small amount of meals, no hunger strike; Eat in moderation, don't eat almost enough, and feel that you want to lick it again; Pay attention to the reasonable intake of fresh water; Eat less sweets and don't drink such things.

Bend your elbows shoulder width, point your toes to the ground, lift your body, don't collapse, keep your pelvis in a neutral position, and tighten your core (contract your navel). Bend your legs and use one knee to find the elbow on the same side; Inhale preparation, exhale and lift your legs, which can be done alternately on both sides. During the whole process, close your abdomen, don't collapse, and keep breathing smoothly. There are many exercise methods to lose abdominal fat, but the premise is to manage your mouth and eat reasonably; The most important thing is persistence and perseverance!