Drinking milk and goat's milk is good for your health, and each has its own advantages and disadvantages, but I think goat's milk will be better. No matter what kind of milk you drink. Everyone should drink the milk of healthy cattle and sheep, and drink the raw milk of cattle and sheep without decorative raw materials such as thickener and flavor enhancer. What about the newly squeezed cattle and sheep? This is the safest and safest way, and it can also prevent those who gild the lily from wasting hard-earned money. Except pure yogurt.