Women lose weight and lose fat, and they are more worried about losing fat and getting thicker legs. In fact, this change from fat loss to muscle gain is often due to more anaerobic training in the gym, such as high-intensity weight-bearing squats.

2, body symmetry and fat reduction

Elliptical machine is a kind of aerobic training equipment which involves many parts of the whole body. The fat-reducing efficiency is still relatively high when using the elliptical machine.

Extended data:

The biggest feature of the elliptical machine is that the human body does not focus on the knee joint when exercising with it. Using elliptical machine for exercise can not only prevent, reduce and relieve cervical spondylosis, scapulohumeral periarthritis and upper back pain, but also avoid the impact force generated during running, and better protect joints, thus having a better safety factor.

Elliptic function exercises and stimulates the regulation of sciatic nerve, enhances the endurance and strength of waist muscles, and achieves the effect of body shaping by stimulating buttocks, thighs, side waist and lower abdomen.