In the era of globalization and internationalization, the prosperity and development of China's excellent traditional sports culture cannot be separated from the dialogue with world civilization. Yoga is a foreign culture that originated in India. It is a practical human science method summarized by Indians from more than 5,000 years of practice. This is one of the oldest physical exercises in the East. However, the core meaning of yoga is not only strikingly similar to the dominant ideas contained in China's traditional Taoism and Confucianism, but also has the characteristics of practice, self-cultivation and breathing philosophy, as well as the purposes of fitness, efficacy and traditional Chinese medicine. Traditional fitness techniques such as Tai Ji Chuan, Wushu, Qigong and guided health care also maintain a high degree of consistency. With the development trend of cultural interweaving, the identity and integration of yoga culture in China and the development of expression have greatly improved and simplified its essence and connotation.

After yoga, abdominal sebum and waist-hip ratio decreased, shoulder sebum thickness, upper arm sebum and waist sebum decreased, lean body weight increased, body fat rate and waist-hip ratio decreased. It shows that the content of women's yoga can exercise all parts of the body, and there are specific methods for some parts of the body. Yoga includes stretching exercises and strength exercises, such as arms, chest, shoulders, abdomen, waist and so on. All parts can be fully extended. Female college students emphasize the coordination of breathing and posture during exercise. Abdominal wave movement in yoga breathing can massage abdominal viscera, realize self-regulation of visceral activity, quickly exhale and contract abdominal muscles, and make the body move horizontally. Lift diaphragm and massage abdominal organs to eliminate abdominal fat, strengthen abdominal muscles and eliminate abdominal fat.

Yoga affects the human body through physical, chemical and psychological effects, improves the function of the brain and the whole nervous system, and coordinates the normal activities of various organ systems. At the same time, the aesthetic image infected by music, its psychological function will ease the tension of the trunk, easily make people fall into meditation and temporarily forget themselves, so that people can achieve the effect of deep relaxation. This can reduce or alleviate people's anxiety, tension, depression and other negative emotions, and can turn psychological feelings into positive influences. It is of great significance to adjust psychological balance and maintain mental health.

Yoga has become a legal sport and a trend of the times in China. From the sports point of view, whether it is campus yoga or fitness yoga market, we should first pay attention to the practical learning of yoga skills. However, if any sport wants to follow the basic principles of forming sports skills, it must pay attention to the research of theory and practice. Because, for some beginners who are not familiar with yoga, the content of yoga teaching in the actual teaching process tends to practice motor skills rather than theoretical learning, so as to play the role of enlightenment education. However, for some learners who already have the basis of yoga practice, it is necessary to strengthen and improve the practice of yoga skills, and appropriately increase the basic theoretical knowledge of yoga and a healthy lifestyle.