Lift your chin up, don't put it on your head, just move your chin and mouth, and pout your mouth forward but retract it hard. Keep going forward, keep going back, and pull each other hard. Do this action more than 30 times a day, and your chin will retract.

Step 2 take a deep breath

Inhale hard to tighten the muscles in your cheeks, and then spit them out hard. Just like blowing a balloon hard, it's a cheek exercise. After a period of exercise, the cheeks will become tight, and then the face will become smaller.

3, facial massage method

After washing your face at night and applying skin care products (men also need to apply skin care products), pat your chin with the back of your hand. After patting the chin, patting the cheeks with the palm of your hand can help thin the chin and cheeks.

4. Massage your face with a massager.

Beauty instrument is not a patent for women, but also for boys. There are many kinds of beauty instruments, one of which is specially designed to create a V-shaped face, called a small face. Men can also use the face-lifting massager.

5, regular full-body exercise

Men who exercise regularly have smaller faces. Because fitness will make the whole body lines beautiful. There is no excess fat all over the body, including the face. If you don't have excess meat on your face, you won't get fat.

Step 6 pay attention to sleep problems

If you love to drink water when you sleep at night, your face will be swollen the next day, and even your little face will be obese. After sleeping, poor sleep quality will also make the skin endocrine and fall in love with acne. This kind of face is not good, and it is very important to want the sleep quality of the little face.