How did Tang Yan lose weight? When it comes to Tang Yan, she will think of her sweet smile, but Tang Yan's figure is also quite good! Tang Yan, whose height is 172 cm, has kept her weight at 48 kg for many years! A pair of thin and straight * * * was once known as "leg essence", but I personally think Tang Yan's legs are a little too thin, but Tang Yan's "weight maintenance method" is very helpful for people who want to lose weight and practice * * *!
# The first trick to keep weight: It is very important to know how to control your appetite.
In the early days of her debut, as a natural gourmet, Tang Yan forced herself to control her appetite in order to look better in front of the camera! Drink a glass of milk and eat an apple every morning. Chinese food is mainly vegetables, with a small amount of rice (proper starch supplementation can effectively lose weight). We will definitely not eat starchy food for dinner, mainly in protein!
# Keep your weight The second trick: Push the skipping rope while filming.
Too busy at work to exercise or go to the gym? Tang Yan suggested skipping rope, which is an aerobic exercise, which can quickly lose weight and is easy to do! Tang Yan will take his own skipping rope, skipping rope with stitches when filming, five minutes at a time, five groups every day, and he will feel thin in a week or so! And these five groups don't have to jump in one breath, as long as they are completed within 24 hours!
# The third measure to maintain weight: drink tea, absorb oil and detoxify
Besides drinking water, Tang Yan also wants to drink tea! I like Pu 'er tea and green tea best, which further shows that tea can absorb the oil in food, detoxify more and is good for the skin. There is really no reason not to love!
# The fourth measure to keep weight: Yoga+10 minute stovepipe * * *
Tang Yan himself said with a smile: Women are really cruel to themselves for their figure! Image source: Tang Yan Weibo.
As mentioned earlier, Tang Yan's aerobic exercise is skipping rope, and in order to make her legs look good, Tang Yan also likes to do yoga without calf muscles! More importantly, we must find the exercise that we like and suit ourselves, so that we can persist for a long time.
Another trick is stovepipe * * * every day 10 minutes. Put your hands and palms on both sides of your calf, and push up in turn with a little force, *** 10 times; Then pinch the whole calf muscle with both hands and twist it like a towel until it feels "hot" ~