1, lean beef: lean beef is rich in creatine, saturated fat, vitamin B and zinc. Proper intake of saturated fat after fitness is helpful to improve muscle hormone level and promote muscle growth. Remember it's lean beef. If there is fat, it must be removed.

2. papaya

It contains a lot of potassium, which is very helpful for the growth of muscle glycogen and can also improve the contractility of muscle. In addition, papaya is rich in papain, which can promote the digestion of protein, improve the retention and absorption of protein, and promote muscle growth.

At the same time, papaya contains high vitamin C. It is suggested that you can eat a small cup of papaya meat when eating protein, which can achieve better results.

3. Corn

This kind of food is very important for people who need to fight hunger and reduce fat. In the process of eating, you can directly wrap corn starch on the chicken breast and fry it, so that it won't stick to the pot. The starch coating can prevent the juice from losing in the meat and make the meat more tender. At the same time, eating corn starch before exercise will have a very obvious anti-hunger effect.

Extended data

Precautions:

You can supplement high-fiber vegetables and fruits after fitness. Vegetables and fruits are foods that the human body must eat every day, which can supplement a variety of nutrients.

You can gain muscle after eating, such as carrots, apples and oranges. It can not only quickly replenish the energy consumed after fitness, but also achieve the purpose of matching meat and vegetables. Eating with high-protein food is very helpful to human health and can also avoid the loss of nutrients.

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