Introduction to the name of Chen Tai Ji Chuan's new Second Road Action
The first kind of reserve potential
The second type of diamond hammer
The third kind of lazy chat-up suit
The fourth category has six seals and four seals.
Fifth type single whip
The sixth type of elbow.
The seventh hammer for protecting the heart
The eighth step is oblique.
Ninth style waist-pressing elbow fist
The tenth well is directly blocked.
Eleven-style wind sweeps plum blossoms
Twelfth kind of diamond hammer
Thirteenth kind of skimming hammer
Fourteenth chop hand
Fifteen-style flip dance sleeve
Sixteen-type hand cover humeral hammer
Seventeenth style flying step waist elbow
The 18th Style Cloud Hand (Top Three)
The 19th type cloud hand (after three)
Type 20 high altitude horse
21st rapid-fire gun
Twenty-second inverted riding
Article 23 A white snake spits a letter
The twenty-fourth turn to the bottom of the sea
Twenty-fifth glove humeral hammer
Twenty-six style left-wrapped firecrackers
Twenty-seventh right pack firecrackers
The 28 th beast head potential
Twenty-ninth floor dividing frame
Thirtieth flip dance sleeve
Thirty-first glove humeral hammer
The 32nd Crouching Tiger, Hidden Dragon
Thirty-three eyebrow blush
Type 34 Right Huanglong Three Stirring Water
Thirty-fifth style left Huanglong three stirring water
Thirty-six left pedal with a heel
Type 37 Single-Heel Right Pedal
Thirty-eighth turn to the bottom of the sea
Type 39 glove arm hammer
Forty-type bore-sweeping leg
4 1 Glove Humeral Hammer
Forty-second left-handed punch
Forty-third type right rush
Forty-fourth inversion
Forty-fifth type seabed flower turning
Model 46 Hand Cover Arm Hammer
The forty-seventh type takes the second arm.
Type 48 repeating gun
Type 49 Jade Maid Shuttle
The fiftieth type is the back door gun.
Fifty-first type jade shuttle
The fifty-second type is the back door gun.
Fifty-third waist hurdle elbow
Fifty-four elbow
Type 55 perforated elbow
Type 56 nest gun
Type 57 Jing Zuo direct entry
Fifty-eight-style wind sweeping plum blossoms
Fifty-ninth king kong rammed clam
The 60th kind of closing potential
Characteristics of Chenji Tai Ji Chuan Xinjiaer Road
1. posture
? Avoid jumping up and down at will, rather low than high? . Don't go up and down, swing from side to side; Intention to sink, the center of gravity is lowered, and the center of gravity is basically kept on a horizontal line (except for individual actions such as swinging fork, golden rooster independence, laying dragon, etc. ).
Step 2 manipulate
? Don't flip your hands together, but put them between your fingers. Up but eyebrow, down seems to loosen; Turn the center line of thumb inward, and don't lean out or sink the tip of elbow; Tie the ribs to the skin without greed or clamping? .
Two hands together, four or six yin and yang; Walloon palm, big finger and little finger close together, meaning through thumb, food and middle finger; The range of activities of the hand is bounded by the midline of the body, and the left and right hands are half in each tube. The upward movement does not exceed the eyebrows, and the downward movement intentionally relaxes; Don't be greedy when you shoot, don't clip when you fight back, leave room and be right.
footwork
? Avoid eight or four feet and remember to close your toes; The medial side of the sole is biased, and the big toe and the second toe are in front; Heel conversion, one leg at a time, one foot at a time? .
Based on the need of crotch opening, it is required that the feet are basically parallel, avoiding splayed feet and T-shaped feet (resulting in the two crotch roots not forming a nest and the crotch losing its arc, right? People? The word crotch is a pointed crotch, which can't reach the round file); Wrap down from the hip (reverse wrap) and fall on the big toe and the second toe inside the sole; When you step out, don't be greedy, stretch freely, stride no more than one leg long, and stride no less than one vertical foot.
4.？ Coson Ning will not back down, but the next step is the first step?
Coson Ning's center of gravity does not retreat; Downshift first and then upshift.
5. Visual method
? God put his hand in front, shouldn't his head shake? . God's intention is in the front hand, but his eyes are not glued to the front hand, and his head can't be shaken casually.
6. Power method
? The crotch is expensive and round, don't twist it? . The hips are relaxed and spread outward on both sides, so that the crotch is wrapped inward from both sides, and the crotch roots are gathered to form a back-opening and front-closing, thus realizing a round crotch; The crotch is the hinge of the waist and legs. In movement and rotation, from toes to tibia and thigh to perineum, from body (life gate) to shoulder and humerus, radius and ulna are wrapped up to fingertips? Silk winding strength? , also called what? Spiral force? .
When yin and yang change, the hips go up and down; Hips are like a tray, remember not to twist or rinse; Walking on your ass? Constant strength, round winding with back thread; Strength needs to be full, not beyond.
7. More vertical circles and fewer flat circles
Draw a circle and walk a vertical circle, in order to realize the transmission of force from foot to bottom and upward under the condition of looseness and circular rotation. In addition, walking in a vertical circle is also easy to maintain the stability of the body. Therefore, most of the small frames are vertical circles, or the inclination angle is very small.
8. More whole circles and fewer arcs
The whole circle is for the integrity of the strength road, reducing unnecessary repetition, realizing integration, coherence and rapid attack.
Points for attention in practicing Tai Ji Chuan in summer.
1. Middle-aged and elderly friends and weak patients should not practice for more than 20 minutes at a time. Practice should be based on personal physique, step by step. When you start practicing, you can practice in sections and gradually complete the whole set of boxing. If you are unwell, you should pause as appropriate.
2. Avoid practicing in an air-conditioned closed environment, and don't exercise in the courtyard full of soot and dirty air.
3. The training ground should be cool and ventilated. At the same time, pay attention to avoid the tuyere to prevent wind evil. Don't practice in hot sun and stuffy places without ventilation to avoid heatstroke. You should choose parks, squares, Woods, gardens and other places with quiet and beautiful environment, fresh air and open mind.
4, don't be greedy for cold or unclean food, so as not to get dysentery, diarrhea and so on.
5. Pay attention to the electric fan when practicing indoors with the electric fan on. The electric fan should shake its head and not blow directly at the practitioner.
6. When the weather is cool, it is best to arrange the training time in the morning and evening.
7. When the temperature is high in summer, the preparation time can be shorter, the content can be less, the pertinence can be stronger, and more actions can be taken to improve attention and arouse excitement, which is of special technology. Practice without warm-up activities will lead to uncoordinated movements and even injuries because the body does not get some excitement.
8. The training content is based on comprehensive technical training, giving consideration to key movements and breakthrough training in shortage links. We should pay attention to flexibly adjust the amount of exercise according to the temperature. When the temperature is too high, the amount of exercise should be smaller, and reducing endurance and strength training can increase flexibility training.
9. Don't drink plenty of water when you are thirsty. It is best to add salt to warm water. Don't drink water during general exercise. If you sweat too much, you can add a small amount. If you are just thirsty, the water tastes good and your voice rustles, it can be relieved. Just after exercise, it is best not to drink water immediately. After a short rest, drink a small amount of water many times. Drinking light salt water helps to keep the balance of water and salt in the body, and drinking some sugar water and fruit juice helps to replenish the consumed energy as soon as possible and promote the recovery of the body.
10, don't go near the electric fan immediately after exercise, and don't let the electric fan blow directly at your body. Don't take a cold bath immediately after practice.
1 1. There are many fabrics to choose from in tai chi suit in summer, and cotton and silk are good choices. But from the practical and ornamental point of view, the material of silk may be better. Compared with cotton fabric, silk fabric makes clothes elegant and drape well. Sweating after cotton tai chi suit exercise will affect air permeability, and it will make people uncomfortable if it is not soft enough. In addition, the tai chi suit of silk is easy to clean and does not need ironing after wrinkling.
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