There are three kinds of horizontal bar grip methods: the empty grip method, which only hooks the horizontal bar with other fingers without thumb, and is usually used by girls who practice uneven bars. The fist grip is to hold the horizontal bar like a fist. If you just hang the horizontal bar, this grip is the most suitable. The lock grip is the same as the fist grip, but after holding the lever, the thumb should tightly buckle the outer side of the index finger, just like locking the horizontal bar in your hand. This grip is the safest.

Gloves with glue in the palm can be bought in shops selling labor insurance supplies. This kind of gloves will be very astringent when held on the horizontal bar, and their hands will not be very painful. Be careful not to slip out of the glove when holding the lever. It is best to tighten the wrist part of the glove by yourself.

In fact, people who hang the horizontal bar will hurt, which must be tolerated. Even if there is a palm guard worn by a professional gymnast, the hand will still hurt and cocoon. When I first started practicing, all the meat on my hands was worn off. When you really have a cocoon on your hand, it won't hurt very much. Of course, you will get used to the pain then.

If you plan to exercise regularly, you can buy a pair of fitness gloves that only show your fingers. Of course, you can do without it, but if you exercise regularly, your hands will grind out cocoons.