Running outdoors has a better fat burning effect. Because the gym has a lot of exercise, because there are many sports equipment, people often use many different equipment to keep fit, so there is less time for running after a day's exercise. When running outdoors, people can only do running because of the limitation of equipment, and running is an aerobic exercise with the best fat burning effect, so running outdoors will have a better effect.

If you choose a gym, it is not without benefits, because in the gym, the coach will customize a fat burning plan for you according to your actual situation. These plans include many projects, not just running. Therefore, the effect of burning fat will not be so obvious, at least it will not be better than running alone, but because the coach is scientifically trained, the scheme given to you is generally good. If you are not in a hurry to pursue the effect, you can also choose to go to the gym to burn fat.

Running outdoors in the morning is a good fat burning exercise, and the fat burning effect is very good. If you can run for an hour every day, you can obviously see the fat burning effect after one month. For example, a friend of mine has developed the habit of running every morning in order to burn fat. She runs outdoors for 50 minutes every day. I lost three pounds a month later. Outdoor running has obvious fat burning effect.

However, when choosing to run outdoors and burn fat, there are also places to pay attention to, that is, don't be too eager to achieve success. Some people know that outdoor running has a good fat burning effect and runs for two or three hours every day. In fact, this is very harmful to the body. Excessive exercise wears the kneecap and makes it thin.