A friend of mine couldn't stand his bloated figure and went to lose weight. Through diet and exercise, her weight has dropped to the ideal weight, but her figure has not yet reached the ideal state. So, in addition to aerobic exercise, she also joined the anaerobic muscle building exercise and began to lift weights. It's really formal anaerobic muscle training, not a fake trick of fishing for three days and drying the net for two days.
After three or four months, the whole person has undergone earth-shaking changes. The original excess fat is gone, and the back and thighs are tight and stylish, not to mention the abdominal muscles and vest line.
I personally have a deep understanding of the benefits of fitness. Because of the poor foundation, I started from the most basic abdominal muscle training. From the beginning, I couldn't do supine belly roll, from lying on my back and touching my heel (heel, heel also (covering my face)) to now, I can do reverse belly roll, straight leg and vertical leg, and I can also do two dragon flags when I am in good condition, and I can still see the vest line of abdominal muscles. Now I'm also advanced to lifting iron and keeping regular fitness four or five times a week. Although not as obvious as that friend's change, it has also achieved initial results. The figure is tall and straight, the waistline is thin, the sleep is good, and even the complexion and mental state are better than before.
I am willing to accompany you with warm language. If you like my answer, please pay attention to the question and answer ID: An Xiaoran, my name is An Xiaoran.