The reason why I suddenly gained five or six pounds is that many friends will control and manage my body, which is also very important for my health, but I may not have weighed myself for a long time. I suddenly weighed myself on a whim and found that I had gained five or six pounds! There must be a reason for gaining weight. Let's take a look at the reasons for the sudden gain of five or six pounds.
Causes of sudden gain of five or six pounds 1 sudden gain of weight should consider two major factors: physiology and pathology. General physiological reasons do not need special treatment, and pathological reasons need attention.
The main pathological reasons are Cushing's syndrome, hypothyroidism, drug factors, kidney diseases, polycystic ovary syndrome and so on.
First, physiological reasons:
With the increase of age, the basal metabolic rate of the human body will decrease, which will easily make the human body suddenly fat at an age.
In addition, if there is a family genetic history, obese patients in the family are also prone to gain weight and suddenly become fat in their lifestyles, such as irregular circadian rhythm, and some people are prone to stress obesity.
Second, the pathological reasons:
1, Cushing's syndrome: Due to various reasons, the secretion of adrenal glucocorticoids is abnormally increased, some patients will gain weight, and they will show a special body shape, usually centripetal obesity, full moon face, buffalo back, abdomen and armpit are prone to purple lines.
In addition to sudden weight gain, it is easy to be complicated with hypertension, hyperglycemia, hypokalemia, or increased hair;
2, hypothyroidism: due to the reduction of thyroid hormone synthesis and secretion in the body, it is prone to mucinous edema, which looks like a sudden increase in weight. In fact, it is not the increase of fat accumulation, but the weight gain caused by mucinous edema;
3, drug factors: such as rheumatic immune system diseases or other diseases, patients taking glucocorticoid, such as prednisone, prednisone, etc. , will lead to human body weight gain; Taking drugs related to mental illness can also lead to sudden obesity, such as olanzapine;
4, kidney disease: kidney water metabolism problems, will cause edema, water can not be discharged, leading to weight gain, obesity;
5. Polycystic ovary syndrome: the main feature is high androgen level, which is easy to lead to obesity. Some patients have insulin resistance, which leads to hyperinsulinemia, so it will also cause obvious obesity.
Therefore, if you suddenly gain weight, you must rule out pathological reasons. If sudden obesity is caused by physiological reasons, it is mainly through diet control and proper exercise to improve the body's basal metabolic rate to help control weight.
Reasons for suddenly gaining five or six pounds 2 1. Physiological obesity, because people who exercise regularly suddenly stop exercising, the metabolism of the body changes, and the excess energy cannot be metabolized and stored in the form of fat.
Excessive mental stress, excessive work pressure and frequent staying up late can cause stress obesity, and skipping breakfast is easy to cause obesity, which belongs to metabolic obesity.
Second, pathological obesity, the most common is Cushing's syndrome, which is caused by increased secretion of adrenal cortex. Centripetal obesity, hypertension, full moon face, buffalo back, abnormal heart function, kidney disease, hypothyroidism, etc. all can cause weight gain.
When pathological weight gain occurs, you should go to the hospital for further etiological diagnosis and treatment.
Common reasons for sudden weight gain are:
1, autoimmune diseases, such as systemic lupus erythematosus, rheumatoid arthritis, and some other diseases, such as nephrotic syndrome, suddenly become fat due to the action of drugs after using glucocorticoid.
2, hypothyroidism, in this case, the body is in a state of low metabolism, which will lead to obesity.
3, there are some other endocrine system diseases, such as Cushing's syndrome, patients will gain weight, polycystic ovary syndrome will also make people suddenly gain weight.
4. If you have bad eating and living habits, such as overeating, eating oil, high-carbon hydrate, high-sugar food or drinking too much, you may suddenly gain weight.
Some people may have exercised too much in the past, which may lead to a sudden decrease in exercise for various reasons, and may also lead to sudden obesity.
6. Some patients' sudden weight gain is caused by mental factors such as anxiety and staying up late.
The reason for the sudden gain of five or six pounds 3 10 About the omen of getting fat.
1, I found only one pair of pants suitable for me.
Overall weight gain, may not wear much clothes. Can I only wear skirts or loose clothes? In order to know your weight at any time, we suggest wearing clothes that fit you and putting your coat at the waist.
2. I began to feel sloppy
I don't know where the elegance and vitality come from. Even if you only add 5 kg, it may have a great impact on your daily life and image. If you can regain your excitement and self-confidence when you are slim, will you find your skills again? Think about how to make you feel that way again.
I haven't weighed for a month.
According to the report of a medical association (IOM), the two most basic factors to maintain weight are tracking weight and keeping in touch with other people who lose weight. The reasons are: weight can increase rapidly in a short time, which is inevitable; Chatting with his fellow travelers will remind you of your achievements.
4. Full muscles stand out.
Whether it's trembling upper arms, thick thighs or tight hips-some part of your body may be sending you an emergency signal. In addition, it is also a danger signal that the coat can't cover the abdominal fat. It is better to consider strengthening exercise and increasing calorie consumption. Don't let your efforts go to waste.
5. Eat snacks while watching TV
Do you eat while surfing the Internet, working or watching TV? At this time, your attention is not on what you eat, and you have no control over how much you eat. But these foods are high in energy, such as snacks, sweets, potato chips, melon seeds and so on. And they will have a lot of calories to eat. Try this: use other things instead of eating, such as listening to music at work, standing up and exercising while watching TV, and drinking tea and water while surfing the Internet.
6. I didn't think of exercise for two weeks.
According to a survey, almost 100% of people who have lost weight have developed the habit of exercise. Of course, it's not just fitness.
You can exercise anywhere in your life, such as on the way to work, housework, office aerobics, holiday travel and so on. In short, as long as you want to exercise, you can always find time. You know, health and weight loss are always accompanied by exercise.
7, often thirsty
Wait until you are thirsty to drink water, lest you gain weight. The best drink is always boiled water or mineral water. Drink 1500-2000 ml every day, and add a lot if you exercise. Drinking water in time is not only good for your health, but also helps to refuse snacks.
8. constipation
Constipation began to appear, and I haven't eaten vegetables and fruits for a long time. Cellulose is a necessary food to keep satiety, reduce the body's absorption of fat and prevent constipation. Generally speaking, the daily fiber requirement of adults is 40-50g. Many people can't eat this amount, so it is difficult to lose weight, and they will soon be hungry and often constipated.
Attention must be paid to adding foods rich in cellulose to the diet. If you don't eat enough, you should also supplement dietary fiber tablets appropriately.
9. Reject staple food
Some people don't eat staple food, such as rice steamed bread, in order to lose weight, and think it is high in calories. I don't know that ignoring the staple food will cause the lack of basic calories. Lack of sugar in the diet can cause malnutrition, hypoglycemia and even damage the brain and liver. Every meal can't lack staple food, such as miscellaneous grains, which is very beneficial to weight loss and health.
10, no longer plan your diet in advance.
Although the planning process is a bit boring, it can make you eat healthy and satisfied-it won't lead to an increase in calories because of casual diet. Nutritionists point out that the purpose of food companies is to increase market share-they usually use free gifts, discount coupons and TV advertisements to promote high-calorie and high-fat foods.
There is often a thin line between success and failure, and even a small plan will lead to different results.