In the festival encyclopedia, National Fitness Day is a national fitness festival. As the name implies, it is the National Fitness Festival. The purpose of holding fitness activities is to promote our national health and adjust our overall quality and quality of life, which is of great significance to promoting economic development. Carry out national fitness in various ways, make full use of existing equipment, and achieve fitness effects.

With the improvement of people's living standards, people have higher and higher requirements for health and their own bodies. Some people pursue eight-pack ABS, while others want vest line. In today's society, all kinds of software to promote walking and running are also emerging one after another, such as Yuedong Circle, Doctor Ping, Goo Dong and so on. This not only promotes the national fitness and the improvement of people's physical fitness, but also helps people communicate with each other in sports and enhance their enthusiasm at the psychological level.

Some friends are almost two points and one line in their daily life. At home and at work, I am busy with work all day, and my health is getting worse and worse. Psychologically, they want to exercise, but they always use the lack of time as an excuse and are unwilling to change. And this long-term result can be imagined. Health is getting worse and worse, which in turn affects work efficiency and life. When I was really ill, I regretted it. Why didn't you take a good exercise and change yourself?

Change requires the society to provide a good atmosphere. There are many sports environments provided by society, such as fitness equipment in parks, full marathon, half marathon and 5km marathon organized by social organizations, and square dance suitable for the elderly, which is even more exciting and energetic.

Change requires the positive role of conformity. People's inertial thinking likes to be in the primitive state and is unwilling to change unless stimulated by external environment. This requires the positive role of conformity. Seeing friends and relatives around you exercising in the same busy environment will stimulate psychological changes. Of course, this is for the sake of your health.

The importance of national fitness is not only conducive to their own health and positive psychology, but also conducive to the benign interaction, harmony and positive development of society. A good environment can further promote the positive development of all aspects of society.

The implementation of the national fitness program has greatly promoted our development, and the sports culture is very inclusive. With this understanding, our concept of sports will become richer and richer, and our sports thinking will be broadened, which has great social significance.