1, simple and practical sesame porridge, let white hair go without a trace.

Prepare 30 grams of black sesame and 60 grams of japonica rice. First, clean black sesame seeds, dry them in the sun, fry them, grind them, and then add water with japonica rice to make porridge. This porridge has the function of clearing liver and moistening five internal organs, and is suitable for people with weak body and gray hair. One dose a day, taken twice.

2. Massage Taixi point to make your hair black and shiny.

Taixi point on the ankle (belonging to the kidney meridian) is an important point, which can control the nutritional composition of hair. Gently pressing this point with your fingers can promote the secretion of female hormones and make your hair bright and elastic. Press with your thumb for 2 minutes and repeat 3 times.

3, foot stepping method, treatment of premature aging and hair loss.

Tread barefoot directly on uneven roads or objects, such as cobblestone roads, fitness carpets, fitness slippers, or roll barefoot on fitness balls (or golf balls) to stimulate the soles of the feet. Long-term persistence helps to prevent white hair and hair loss.

4. Lycium barbarum is effective in treating white hair.

Lycium barbarum soup 9 ~ 15g is taken orally, stewed, soaked in decocted wine, or taken in pills or in powder every time. Regular consumption has a good effect on dizziness and premature gray hair caused by liver and kidney loss.

5, small black beans have a great effect on white hair.

Wash black beans, steam them repeatedly, keep them in porcelain bottles, 6 grams twice a day, and take them with light salt water after chewing. At the same time, it is effective to eat 1 egg and 2 walnuts every day.