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The problem of the gym, (is it necessary to ask a private teacher? Suffering from synovitis)
I suggested hiring a coach at the beginning, which is what I did. And he looks very safe, his movements will be very standardized, and he will not even be deformed. If he is standardized, he will practice by himself, take part in proper exercise every day, change bad eating habits, adjust a balanced diet, ensure the quality of sleep and keep a good mood. At the same time, he must have a persistent spirit to achieve good health and bodybuilding. Running, or long-distance walking, often pulling your legs. Do squats and leapfrog, 30 times each time, do 4-5 groups ... exercise more ... drink more water and sit less. ...