In order to build bigger and stronger muscles, after training, the human body needs sleep and rest to repair. Alcohol can affect sleep and rob the body of growth hormone, which is very precious. Growth hormone is a prerequisite for muscle to become bigger and stronger. Alcohol can reduce the secretion of growth hormone by 70%!

At the same time, alcohol is a toxin for muscle soreness. Alcohol is transmitted to every organ and tissue of the body through blood, which will lead to dehydration. Even more frightening is that it will slow down the body's self-healing ability, make the pain more lasting, and make the body unable to recover from training in time.

Extended data:

Danger:

1, brain damage affects learning

As a psychoactive substance, alcohol will also have a strong stimulating effect on people's heart, brain and blood vessels, and will also have a negative impact on people's nervous system. Even a small amount of drinking is easy to cause some damage to the brain, which can easily lead to mental retardation and other symptoms.

2, the influence of the nerve center

Alcohol is a small molecular substance, which can easily reach all organs of the body. When ethanol enters the body, it will soon enter our brains. It will also do great harm to our nervous system, mainly manifested as uncoordinated muscles, slow response, euphoria, decreased attention, judgment and self-control, decreased memory and decreased intelligence.

Shangrao Evening News-Can I drink after health?