Pilates classes in fitness can adjust your body posture through breathing. There is a classic saying in Pilates that you only need to persist for 30 days and you will see the effect. Pilates' movements are so magical. The following small series will share with you a few small moves to change your body:

1, arch bridge type. Stand on the mat, adjust your breathing, and start to lift your body slowly. Then your body curls and begins to slowly stretch downward, forming a "C" shape. Your arm is perpendicular to the ground and parallel to your body. After 5 seconds, your body slowly recovers. In this process, you should pay attention to the rhythm of breathing.

2. Kneeling and kicking. Kneel on the mat, then put one arm on the mat, one leg is lifted up, and the other leg is at right angles and parallel to the floor. When it is stable, start swinging up and down, and put your other hand on your shoulder. In this action, you should also adjust your breathing and breathe evenly to achieve the effect.

Pilates is a mat movement, and everyone pays attention to the important method of breathing. Pay attention to adjusting your breathing in every movement.

Stick to it for a while, and you will find that your shoulder and neck diseases will be alleviated, your body shape will get better, and people will become more confident.