Now more and more people have joined the army of fitness and want to improve their health through fitness. However, when more and more people start to exercise, many people have been hurt by fitness. This makes many people who want to exercise very scared. Is fitness really only good and not bad?

In fact, everything has its two sides. If we overdo it, it will probably do harm to our health. Fitness is like this. If we exercise too much, it is not good for our health, but it will damage our health!

Today I will tell you in detail, what are the disadvantages of excessive fitness? I believe you must have a clear understanding after listening to my introduction.

1. insomnia is serious.

In fact, if we exercise properly, it will not cause insomnia, but will improve our sleep condition and make us sleep longer. But if we exercise too much, it will probably lead to serious insomnia and make us unable to sleep. This will cause our bodies not to have enough time to repair. If we are doing heavy fitness, it is likely to do harm to our health.

2. Decreased muscle strength

Fitness can make us stronger and increase muscle strength, but if we exercise too much, our muscles will be seriously damaged. If the muscles are not repaired in time, it is likely to lead to a decline in our muscle strength. Once the muscle strength drops, it will be fatal to our fitness people, which is likely to cause our lack of strength during fitness and cause serious injuries.

3. Loss of appetite

Everyone knows that fitness sometimes depends on practice and sometimes depends on eating. If our appetite drops, it is likely that we will lose our appetite and can't eat any more. At this time, it is easy for our bodies not to get enough nutritional supplements, because muscle repair depends entirely on external nutrition. If the nutrient intake is insufficient, it is likely to lead to difficulty in muscle repair and make our physique decline!

4. Abnormal emotions

Generally speaking, as long as we do reasonable and regular fitness, we will gradually fall in love with fitness. But when we exercise too much, our mood will be abnormal, easy to get angry, easy to get out of control, and at the same time we will have an aversion to fitness.

5. Endocrine disorders

When we exercise excessively, it is likely to cause endocrine disorders in our bodies, and once endocrine disorders occur, it is likely that toxins in our bodies will not be discharged, which will lead to deterioration of our skin, loss of luster of our skin, greasy face and acne. This has a great influence on our appearance.