Aerobic exercise and leisure exercise. Times: 3-5 times a week. Time: more than 20 minutes each time. Strength: medium to high. Aerobic exercise includes jogging, cycling, swimming, mountain climbing, aerobic dance, aerobics and so on. Leisure sports include tennis, basketball, golf and other ball games. This kind of exercise can exercise heart and lung function, and leisure exercise can also cultivate sentiment. Heavier people can choose to swim first to reduce joint load.

First of all, there is an old saying that life lies in exercise, and regular exercise is definitely useful. I suggest you do what you can, and persistence is the key to exercise. Any exercise, as long as you persist in doing it, will certainly be beneficial to your body and mind.

The benefits of exercise

Physical exercise is beneficial to the growth of human bones and muscles, enhancing cardiopulmonary function, improving the functional status of blood circulation system, respiratory system and digestive system, promoting human growth and development, and improving the body's disease resistance and adaptability.

Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.

Physical exercise is one of the most active and effective means to enhance physical fitness.

It can reduce your risk of premature aging.

Physical exercise can improve the regulatory function of the nervous system, improve the ability of the nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.

Physical exercise can adjust the physiological balance of human body and achieve the effect of treatment and prevention.

References:

Sports-Baidu Encyclopedia